Dr. Sasha Speer, PT, DPT

Why Pelvic Health Matters in the Fitness Space As a coach or trainer, you’re not just helping clients get stronger—you’re helping them move with confidence, safety, and body awareness. The  pelvic floor  is a foundational part of core stability, breathing mechanics, and movement efficiency. When it’s not functioning properly, everything from squats to breathing patterns can be affected—and your client may be silently struggling with symptoms they don’t know are connected. That’s where ...

Breaking the Stigma Around Pelvic Dilators Let’s face it—pelvic dilators are one of the most misunderstood tools in women’s health. Many people associate them with pain or discomfort, when in reality, they’re a gentle, effective way to restore comfort, confidence, and mobility in your pelvic floor. At Auria Pelvic Health, we see dilators as just one piece of a larger healing puzzle—helping patients reconnect with their bodies and release tension after pain, trauma, surgery, or childbirth....

Your Gut Health Starts at the Core If you’ve struggled with  bloating, constipation, or SIBO  (Small Intestinal Bacterial Overgrowth), you’ve probably tried diet changes, supplements, or antibiotics. But have you ever considered your pelvic floor as part of the problem—or the solution? At  Auria Pelvic Health , we specialize in helping patients heal from the inside out. The pelvic floor isn’t just about bladder control or postpartum recovery—it’s a vital part of your gut-brain connection and...