Dr. Sasha Speer, PT, DPT

Most of us know that sitting too much isn't great for our health. But there's one area that rarely gets mentioned in that conversation — and it might surprise you. Your pelvic floor. Whether you're working at a desk, commuting, or spending long stretches on the couch, the way you sit — and how long you do it — has a real impact on your pelvic floor health. Let's talk about why, and what you can do about it. What Happens to the Pelvic Floor When You Sit for Long Periods? The pelvic floor is a...

If you've just found out you're pregnant — congratulations. It's an exciting, tender, and sometimes overwhelming season, and it makes sense that you want to take the best possible care of yourself from the very beginning. Maybe you've heard about pelvic floor therapy during pregnancy, and now you're wondering: is it safe to start this early? Can I come in during the first trimester? The short answer is yes — and in many cases, earlier is better. Why the First Trimester Is Actually a Great...

If you've been told you have a prolapse — or you suspect something feels "down there" — first, know this: you are not alone, and this is more common than most people realize. Prolapse can feel scary to talk about, and even scarier to Google. But understanding what's actually happening in your body is the first step toward feeling better. Let's break it down gently. What Is Pelvic Organ Prolapse? Pelvic organ prolapse (POP) happens when one or more of the pelvic organs — the bladder, uterus,...