Stronger After Baby: Core & Pelvic Training for Moms

Motherhood changes everything—physically, emotionally, and mentally. One of the biggest changes happens deep in the core, where pregnancy and childbirth impact the pelvic floor, abdominal wall, and overall stability. Join Dr. Sasha Speer, pelvic health specialist and founder of Auria Pelvic Health, for a supportive and informative workshop designed for moms with children ages 4 and under.

In this workshop, you’ll learn how to safely rebuild strength and reconnect with your core and pelvic floor—no matter how long it’s been since you gave birth. We’ll cover the “why” behind common issues and give you practical, effective strategies you can start using right away.

Pelvic floor dysfunction can show up in ways many moms don’t expect—like leaking with movement or sneezing, a lingering sense of core weakness, pain with intimacy, coning or doming in the abdomen, or a heavy, unstable feeling in the pelvis. Understanding these symptoms is the first step toward lasting strength and recovery. You deserve to feel…