Your Gut Health Starts at the Core If you’ve struggled with  bloating, constipation, or SIBO  (Small Intestinal Bacterial Overgrowth), you’ve probably tried diet changes, supplements, or antibiotics. But have you ever considered your pelvic floor as part of the problem—or the solution? At  Auria Pelvic Health , we specialize in helping patients heal from the inside out. The pelvic floor isn’t just about bladder control or postpartum recovery—it’s a vital part of your gut-brai

When it comes to pelvic health, many people think that doing Kegels is the key to a strong, healthy pelvic floor. While Kegels can be a helpful tool, they are just one piece of the puzzle. At  Auria Pelvic Health , we want to help you understand why a full pelvic floor program is often the most effective way to support your body. What Are Kegels? Kegels are exercises that specifically target the pelvic floor muscles. The goal is usually to strengthen these muscles to improve

Your pelvic health matters—and it’s more important than ever to trust your instincts when something feels off. Many people feel dismissed, embarrassed, or unsure of how to bring up pelvic issues with healthcare providers. At Auria Pelvic Health, we want you to know: you’re not overreacting, and your concerns deserve attention. Why Pelvic Health Advocacy Matters Pelvic health affects so much more than just your day-to-day comfort—it touches your bladder, bowels, sexual health,

Leaking urine, stool, or experiencing unexpected pelvic pressure can feel embarrassing—but it’s more common than many people realize. At Auria Pelvic Health, we want you to know that you are not alone, and talking to your doctor about these symptoms is an important step toward relief and better pelvic health. Why It’s Important to Speak Up Leaking is often a sign of pelvic floor dysfunction, muscle weakness, or other treatable conditions. The sooner you bring it up, the soone