A time to honor the power of appreciation—for our bodies, our minds, and our daily experiences. November is  National Gratitude Month ! What better time than now to engage in simple, meaningful gratitude habits that can improve your overall well-being? At Auria Pelvic Health, we often see how much attention we give our bodies only when pain or dysfunction appears. Yet, we know that true healing—and prevention—start long before that. Supporting our emotional health is a key pa

Hip pain can be frustrating—and it’s more common than you think. Whether it’s an ache after long days at work, sharp pain during exercise, or discomfort that lingers postpartum, hip pain often feels like it comes out of nowhere. But here’s the thing: your hips and your pelvic floor are deeply connected. That means addressing one without the other might not give you lasting relief. In this post, we’ll break down why hip pain happens, how it’s related to your pelvic floor, and

Preparing for birth isn’t just about packing your hospital bag or setting up the nursery—it’s also about preparing your body for the big day. One tool that’s gaining attention among pelvic health professionals (and for good reason!) is the pelvic wand. If you’ve never heard of it, don’t worry—you’re not alone. In this guide, we’ll explain what a pelvic wand is, how it can help with birth preparation, and why it might be a game-changer for your labor and recovery. What Is a Pe

Passing out when inserting a tampon or experiencing extreme pain during pelvic exams is not something you just have to live with. These reactions can feel scary, confusing, and isolating—but they’re often rooted in neurological and muscular responses that can be treated with pelvic floor physical therapy. In this post, we’ll explain why these reactions happen, what conditions are involved, and how pelvic PT can help you feel safe, comfortable, and in control of your body agai