You’re Not Alone—And You’re Not Broken If intimacy has ever been uncomfortable, painful, or filled with tension—you’re not alone. At Auria Pelvic Health, we work with countless women and individuals who experience pain with penetration, burning sensations, or a sense of “tightness” that makes intimacy stressful instead of enjoyable. The truth? Pain with intimacy isn’t “in your head.” It’s your body’s way of saying: “I don’t feel safe yet.” And that’s where gentle, guided pelv

You may have heard of the five senses—sight, hearing, taste, touch, and smell. But did you know your body has another important sense that often goes unnoticed? It’s called proprioception , and it plays a vital role in how you move, balance, and connect with your body every single day. What Is Proprioception? Often called the sixth sense, proprioception is your body’s ability to know where it is in space. Thanks to proprioceptors—tiny sensors in your muscles, joints, ligament

Why Pelvic Health Matters in the Fitness Space As a coach or trainer, you’re not just helping clients get stronger—you’re helping them move with confidence, safety, and body awareness. The  pelvic floor  is a foundational part of core stability, breathing mechanics, and movement efficiency. When it’s not functioning properly, everything from squats to breathing patterns can be affected—and your client may be silently struggling with symptoms they don’t know are connected. Tha

Breaking the Stigma Around Pelvic Dilators Let’s face it—pelvic dilators are one of the most misunderstood tools in women’s health. Many people associate them with pain or discomfort, when in reality, they’re a gentle, effective way to restore comfort, confidence, and mobility in your pelvic floor. At Auria Pelvic Health, we see dilators as just one piece of a larger healing puzzle—helping patients reconnect with their bodies and release tension after pain, trauma, surgery, o