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Join Us for an Empowering Pelvic Floor and Pilates Workshop!

Updated: May 13

Are you looking to improve your pelvic health and overall well-being? Do you want to strengthen your core, improve your posture, and increase stability? Are you curious about how pilates and the pelvic floor are related? If so, we invite you to join us for an enriching pelvic floor and pilates workshop!

What to Expect:

Date: May 25, 2024

Time: 2:30~3:30pm

Location: Archer Pilates Studio (8929 S. Sepulveda Blvd. Suite 108, Los Angeles)

Cost: Free!

During this workshop, you will learn about the importance of the pelvic floor, how it connects to the rest of the body, and how pilates can help you on your journey to recovery.

This workshop is perfect for:

  • Individuals experiencing pelvic floor issues such as incontinence, low back pain, or pelvic pain

  • Those recovering from pregnancy or injuries and want to strengthen their whole body

  • Pilates enthusiasts looking to deepen their practice and focus on pelvic floor strength

  • Anyone interested in improving their overall well-being!

About the Presenter:

Dr. Sasha Speer, DPT is the founder of Auria Pelvic Health and has been a physical therapist for over 15 years, specializing in pelvic health and orthopedics. Her approach is integrative, focusing on the whole person - body, mind, and soul.

About the Studio:

Archer Pilates is dedicated to revolutionizing the mind/body connection through their specialized Pilates classes. Their mission is to blend their transformational Pilates techniques, with a personalized approach to strengthen, tone, and heal both mind and body.

For more information about the studio, visit

How to Register:

Don't miss out on this fantastic opportunity! RSVP by contacting us at 213-699-3996 or Spaces are limited, so be sure to reserve your spot today!

Pelvic floor and pilates workshop flyer with information about the event, photo of Dr. Sasha Speer and pink design.

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