Bladder Health Consultation

This session focuses on improving bladder control and understanding the underlying causes of urinary symptoms. Your therapist will review bladder habits, lifestyle factors, breathing patterns, and pelvic floor coordination that may contribute to leakage, urgency, or frequent urination. You’ll leave with practical strategies and exercises to help restore bladder control and confidence.

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Great for:

Urinary Leakage

Urgency or Frequent Urination

Exercise Leaks

Postpartum Bladder Changes

Preventing Future Pelvic Floor Issues

Core & Abdominal Strength Consultation

Many women suspect their core is weak but don’t realize the pelvic floor is part of the system. This session focuses on evaluating how your core muscles work together to support your spine, posture, and movement. Your therapist will assess breathing, abdominal coordination, and deep core strength to identify areas that may be contributing to back pain, weakness, or difficulty returning to exercise. You’ll leave with a clearer understanding of how to properly engage your core and a personalized plan to build strength safely.

Great for:

Core Weakness

Diastasis Recti

Back Pain

Postpartum Recovery

Returning to Exercise

Abdominal Bulging or Doming

Nervous System Reset Consultation

This session focuses on understanding how your nervous system is influencing your body, symptoms, and overall well-being. Many common issues—such as chronic pain, muscle tension, fatigue, digestive symptoms, pelvic symptoms, or difficulty relaxing—are connected to how the nervous system responds to stress and recovery. Your therapist will take time to understand your health history, daily stressors, sleep patterns, and how your body currently responds to physical and emotional demands. The evaluation may include assessment of breathing patterns, posture, muscle tone, mobility, and signs of nervous system over-activation. You’ll also be guided through gentle techniques that support nervous system regulation, helping your body shift out of a constant “fight or flight” state and into a state where healing, recovery, and balance can occur. By the end of the session, you’ll gain a deeper understanding of how your nervous system is impacting your symptoms and receive practical tools to help your body feel calmer, more resilient, and better able to heal.

Great for:

Chronic Stress or Burnout

Persistent Muscle Tension

Difficulty Relaxing or Sleeping

Pelvic Pain or Persistent Pain

Digestive Issues

Pelvic Pain & Hip Pain Consultation

Many people come in for hip or tailbone pain and discover pelvic floor involvement. This consultation focuses on understanding the connection between your hips, pelvis, and pelvic floor. Your therapist will evaluate posture, mobility, muscle tension, and movement patterns that may be contributing to discomfort. This session helps uncover the root causes of persistent hip, pelvic, or tailbone pain and provides a personalized plan to restore comfortable movement.

Great for: Hip Pain

Tailbone Pain

Pelvic Pain

Pain with Sitting

Pain with Exercise

Pregnancy/Postpartum Pain

Posture & Alignment Consultation

This consultation evaluates how your posture, breathing, and movement patterns affect your spine, hips, and core stability. Many aches and pains develop from subtle alignment issues that place unnecessary strain on muscles and joints. Your therapist will identify patterns contributing to discomfort and guide you through simple strategies to improve alignment and reduce pain.

Great for:

Neck Pain

Back Pain

Desk-Related Pain

Poor Posture

Core Weakness

Hip Tightness

Postpartum Return-to-Exercise Consultation

This session is designed to help women safely and confidently return to exercise after pregnancy and childbirth. Whether you're hoping to get back to running, strength training, yoga, or simply feeling strong in daily life, this evaluation helps ensure your body is ready for the demands of movement. Your therapist will take time to understand your pregnancy, birth experience, current symptoms, and exercise goals.

The assessment includes evaluation of posture, breathing, core and pelvic floor coordination, strength, mobility, and movement patterns that support safe exercise progression. We’ll look at how your body manages load and impact, helping identify areas that may need additional support before increasing activity.

This session is especially helpful for addressing common postpartum concerns like abdominal weakness, pelvic pressure, back or hip discomfort, or uncertainty about how to rebuild strength. By the end of the session, you’ll have a clear understanding of how your body is functioning and a personalized plan to help you safely rebuild strength, stability, and confidence as you return to exercise.

Great for:

Postpartum Return to Exercise

Core Strength

Recovery

Diastasis

Pelvic Therapy Consultation

This is a comprehensive session designed to understand how your pelvic floor, core, and whole body are working together. Your therapist will take time to listen to your full history and current concerns, helping identify patterns that may be contributing to pain, dysfunction, or discomfort. The evaluation includes assessment of posture, breathing, mobility, strength, and coordination. Pelvic therapy can support concerns such as pelvic pain, back or hip pain, urinary or bowel symptoms, prolapse, pain with intercourse, pregnancy and postpartum recovery, and more. By the end of the session, you’ll leave with a clearer understanding of what’s contributing to your symptoms and a personalized plan to to support healing and restore confidence in your body.

Great for:

Pregnancy

Birth Prep

Postpartum

Back/Hip/Tailbone Pain

Pelvic Pain

Urinary Issues

Bowel Issues

Sexual Dysfunction

Nervous System Regulation

Sexual Dysfunction

Pelvic therapy for sexual dysfunction addresses concerns such as pain with intimacy, vaginismus, difficulty with penetration, decreased pleasure, or tension related to sexual trauma. Your therapist approaches this work with compassion, trauma-informed care, and a deep understanding of the pelvic floor’s role in sexual function.
 

Treatment may include gentle desensitization, manual therapy to release protective muscle patterns, pelvic floor coordination and relaxation, breathwork, and education about the interplay between the nervous system and sexual response. The goal is to help you experience intimacy with greater comfort, ease, and confidence.