You can deadlift twice your body weight, crush a HIIT class, or run marathons—and still find yourself leaking when you sneeze, jump, or laugh. Sound familiar? You’re not alone. Urinary leakage doesn’t just affect postpartum moms or older adults. At Auria, we work with elite and high-performing athletes—people who train hard, eat clean, and live in strong, capable bodies—who are baffled (and often embarrassed) by pelvic floor symptoms. Here’s the truth: leaking isn’t about we

Pelvic floor health is something that many people overlook until they experience symptoms like incontinence, pelvic pain, or prolapse. However, the pelvic floor is an essential part of your body's support system, responsible for supporting vital organs like the bladder, uterus, and rectum. For individuals who participate in high-impact sports—whether it's running, jumping, gymnastics, or contact sports—there can be both positive and negative effects on pelvic floor function.