Let’s talk about something nobody really wants to talk about—but absolutely should: bowel health. If you're dealing with pelvic organ prolapse, or trying to prevent it, your bathroom habits play a bigger role than you might think. At Auria Pelvic Health, we know how closely connected the pelvic floor is to your gut. One of the most common but overlooked contributors to prolapse symptoms is straining during bowel movements. Here’s why it matters—and what you can do about it. F