Hip pain can be frustrating—and it’s more common than you think. Whether it’s an ache after long days at work, sharp pain during exercise, or discomfort that lingers postpartum, hip pain often feels like it comes out of nowhere. But here’s the thing: your hips and your pelvic floor are deeply connected. That means addressing one without the other might not give you lasting relief. In this post, we’ll break down why hip pain happens, how it’s related to your pelvic floor, and