When it comes to pelvic health, many people think that doing Kegels is the key to a strong, healthy pelvic floor. While Kegels can be a helpful tool, they are just one piece of the puzzle. At  Auria Pelvic Health , we want to help you understand why a full pelvic floor program is often the most effective way to support your body. What Are Kegels? Kegels are exercises that specifically target the pelvic floor muscles. The goal is usually to strengthen these muscles to improve