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Bowel Health and Prolapse: Why Straining Matters
Let’s talk about something nobody really wants to talk about—but absolutely should: bowel health. If you're dealing with pelvic organ...
Dr. Sasha Speer, PT, DPT
Jun 263 min read
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Understanding Pelvic Floor Prolapse
Pelvic organ prolapse (POP) is a condition often shrouded in silence, leaving many feeling confused, ashamed, or embarrassed. It occurs...
Dr. Sasha Speer, PT, DPT
Jul 10, 20243 min read
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