As we step into the new year, many of us are filled with a renewed sense of purpose, especially when it comes to our health and fitness goals. If you’ve recently had a baby and are eager to lace up your running shoes again, you’re not alone. Running can be a powerful way to regain strength, improve your mental well-being, and reconnect with your body postpartum. However, it’s important to approach this journey with patience and care. At Auria Pelvic Health, we understand the

Pregnancy and childbirth are transformative experiences that can bring both joy and challenges. While every birth is unique, one concern many expectant mothers have is the risk of perineal tears during delivery. Particularly, grade 3 and grade 4 tears, which extend into the anal sphincter and beyond, are among the most severe types of perineal injuries that can occur during vaginal birth. These tears can lead to long-term issues like fecal or urinary incontinence, pelvic orga