Let’s be real: pelvic floor health isn’t exactly dinner table conversation—but maybe it should be. As a pelvic floor physical therapist, I spend my days helping people navigate the very real (and very common) issues that most of us were never taught about. From bladder leaks to bowel trouble to that mysterious pelvic heaviness—there’s a lot I wish more people knew. So today, I’m sharing a few confessions from the treatment room in hopes of clearing things up and making pelvic

You had a C-section. Whether it was planned or unexpected, it brought your baby safely into the world—but now, months or even years later, something doesn’t feel quite right. Maybe you’re experiencing pelvic pressure, back pain, or tightness around your scar. You’re not imagining it: your C-section scar can absolutely affect your pelvic floor. At Auria Pelvic Health, we believe in looking at the full picture. Let’s break down what scar tissue is, how it can impact your pelvic