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The Forgotten Zone: Why Your C-Section Scar and Mons Deserve Attention
When people think of C-section recovery, they often picture rest, wound care, and eventually “getting back to normal.” What rarely gets...
Dr. Sasha Speer, PT, DPT
May 93 min read


What to Expect: Your First Bowel Movement After Childbirth
After the monumental experience of childbirth, many new mothers have questions about what to expect during their recovery, including...
Dr. Sasha Speer, PT, DPT
Oct 3, 20243 min read
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