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Understanding Postpartum Depression: 10 Potential Triggers
As conversations about postpartum depression (PPD) more common, many new mothers are recognizing its signs and seeking help. At Auria...
Dr. Sasha Speer, PT, DPT
Sep 19, 20243 min read
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Supporting Your Gut Health and Lifting Your Mood After Childbirth
The postpartum period is a time of significant change for new mothers. Among the many adjustments you’ll face, one often overlooked area...
Dr. Sasha Speer, PT, DPT
Sep 12, 20243 min read
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What to Look for in Pelvic Floor Therapy
Finding the right pelvic floor therapist can significantly impact your recovery journey. Whether you're facing postpartum challenges,...
Dr. Sasha Speer, PT, DPT
Aug 22, 20242 min read
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