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Auria Pelvic Health

What to Look for in Pelvic Floor Therapy

Finding the right pelvic floor therapist can significantly impact your recovery journey. Whether you're facing postpartum challenges, pelvic pain, or other pelvic floor issues, you deserve the best care possible.


Here's what to keep in mind as you choose the right therapist and treatment plan for you.


1. Comprehensive and Focused Sessions

Each session should last at least an hour, providing ample time to dive deep into what’s going on. Expect most of this time to be hands-on, with a focus on manual work. Internal treatment should also be included, as it is crucial for many pelvic floor conditions. This hands-on approach is essential for effectively addressing pelvic floor issues.


physical therapist treating patient for pelvic floor by pressing on the belly

2. Consistency is Key

Healing takes time, and consistency is a major part of the process. Plan for at least six visits to give your body the time it needs to respond to treatment.


It's important to see the same therapist each time —they will become familiar with your unique situation, making each session more effective and personalized.


3. In-Person, Personalized Care

Pelvic floor therapy is a highly personalized experience, and in-person care is irreplaceable.


While virtual visits can complement in person visits, being physically present allows your therapist to accurately assess and treat your pelvic floor, ensuring you receive the best possible care.


4. A Private and Comfortable Environment

Your therapy sessions should occur in a private treatment room, where you can feel safe and relaxed. A private space for discussing your concerns and receiving treatment helps foster a trusting relationship between you and your therapist, which is essential for effective care.


doctor of physical therapy talking with a patient in a gown

5. Clear Communication and Understanding

From your first visit, your therapist should explain things clearly and in a way that makes sense to you.

Understanding the "why's" behind your treatment is crucial. Your therapist should outline each step of your treatment plan, so you are informed and empowered to actively participate in your healing process.


6. Measurable Progress*

Within 4-5 visits, you should start to notice meaningful changes—whether it’s reduced pain, better function, or increased strength. If you’re not seeing progress, don’t hesitate to discuss it with your therapist. They can adjust your treatment plan to better meet your needs.


Choosing the right pelvic floor therapist is a vital step in your healing journey. By looking for these key elements, you can ensure you receive the personalized, high-quality care you deserve.


Remember,

You and your therapist are a team

Working together, you can achieve your health goals.


If you’re ready to get started, we’d love to help you on your journey. Feel free to reach out and schedule your first appointment—we’re here to support you every step of the way!



 

Author: Dr. Sasha Speer, DPT, Pelvic Health Specialist



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