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Nobody Warned Me About This: 5 Postpartum Pelvic Floor Truths
Let’s be honest: the postpartum period comes with a whole lot of surprises—some sweet, some messy, and some that make you whisper, "Why...
Ami Okamoto
1 day ago3 min read


You Don’t Need Surgery Right Away: Conservative Care for Prolapse
Hearing the word “prolapse” can be scary—like your body is breaking down or that surgery is the only option. But here’s the good news:...
Dr. Sasha Speer, PT, DPT
Aug 142 min read


Endo vs. a “Bad Period”—Why They’re Not the Same
Let’s talk about periods. For many people, monthly cramps, mood swings, and bleeding are just part of the package—sometimes...
Dr. Sasha Speer, PT, DPT
Aug 102 min read


You Made a Birth Plan – Now Let’s Make a Postpartum Recovery Plan
You did it. You made a birth plan—a detailed roadmap for bringing your baby into the world. Maybe you planned for natural labor, or a...
Dr. Sasha Speer, PT, DPT
Jul 242 min read


Confessions of a Pelvic Floor PT: Things I Wish Everyone Knew
Let’s be real: pelvic floor health isn’t exactly dinner table conversation—but maybe it should be. As a pelvic floor physical therapist,...
Dr. Sasha Speer, PT, DPT
Jul 164 min read


Scar Tissue 101: How Your C-Section Scar Affects the Pelvic Floor
You had a C-section. Whether it was planned or unexpected, it brought your baby safely into the world—but now, months or even years...
Dr. Sasha Speer, PT, DPT
Jul 93 min read


Bowel Health and Prolapse: Why Straining Matters
Let’s talk about something nobody really wants to talk about—but absolutely should: bowel health. If you're dealing with pelvic organ...
Dr. Sasha Speer, PT, DPT
Jun 263 min read


Pelvic Floor Therapy for Men: Why It Matters and How It Can Help
When most people hear "pelvic floor therapy," they often associate it with women's health. However, pelvic floor dysfunction is not...
Dr. Sasha Speer, PT, DPT
Jun 193 min read


Is Pelvic Floor Therapy Safe During Pregnancy? What You Need to Know
Pregnancy is a time of incredible change—physically, emotionally, and hormonally. As your body adapts to support a growing baby, new...
Dr. Sasha Speer, PT, DPT
Jun 123 min read


The Impact of Hormonal Birth Control on Pelvic Floor Health: What You Need to Know
Hormonal birth control is a widely used method for managing reproductive health, preventing pregnancy, and regulating menstrual cycles....
Dr. Sasha Speer, PT, DPT
May 295 min read


Women’s Pelvic Health Across Different Life Stages: What to Expect and How to Maintain It
Pelvic health is a vital, but often overlooked, aspect of overall well-being for women. It plays a crucial role in many everyday...
Dr. Sasha Speer, PT, DPT
May 154 min read


The Forgotten Zone: Why Your C-Section Scar and Mons Deserve Attention
When people think of C-section recovery, they often picture rest, wound care, and eventually “getting back to normal.” What rarely gets...
Dr. Sasha Speer, PT, DPT
May 93 min read


Why Postpartum Recovery Doesn’t End at the 6-Week Checkup
For years, women have been told that postpartum recovery wraps up at the six-week mark. You go to your follow-up appointment, get the...
Dr. Sasha Speer, PT, DPT
May 13 min read


How to Avoid Pelvic Floor Strain During Everyday Mom Activities
Being a mom is a rewarding job, but it comes with its share of physical demands. From lifting your child, carrying groceries, or bending...
Dr. Sasha Speer, PT, DPT
Apr 244 min read


How Pelvic Floor Therapy Can Help Women Through Menopause
Menopause is a natural phase in a woman’s life, but the physical and emotional changes that come with it can be challenging. As your body...
Dr. Sasha Speer, PT, DPT
Apr 174 min read


Why Every Woman Should Get a Pelvic Floor Assessment After Childbirth
Pregnancy and childbirth are transformative experiences for a woman's body. While the focus often centers on the baby, it’s equally...
Dr. Sasha Speer, PT, DPT
Mar 315 min read


How Pelvic Floor Physical Therapy Can Help Alleviate Vaginismus
Vaginismus is a condition that affects many women, causing involuntary pelvic floor muscle contractions that make penetration painful or...
Dr. Sasha Speer, PT, DPT
Mar 205 min read


The Importance of Pelvic Floor Health for Moms on the Go (Especially in LA!)
Being a mom is a full-time job that demands energy, focus, and resilience—especially for those always on the go. Whether you're juggling...
Dr. Sasha Speer, PT, DPT
Mar 67 min read


The Role of Pelvic Floor Physical Therapy in Recovery from C-Sections
At Auria Pelvic Health, we believe in a transformative, whole-body approach to healing. When it comes to recovery after a cesarean...
Dr. Sasha Speer, PT, DPT
Feb 204 min read


Intimacy and the Importance of Pelvic Floor Health: A Valentine’s Day Reminder
As Valentine’s Day approaches, many of us think about celebrating love, affection, and connection. But for some, intimacy can be a source...
Dr. Sasha Speer, PT, DPT
Feb 135 min read
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