You did it. You made a birth plan—a detailed roadmap for bringing your baby into the world. Maybe you planned for natural labor, or a...

Let’s be real: pelvic floor health isn’t exactly dinner table conversation—but maybe it should be. As a pelvic floor physical therapist,...

You had a C-section. Whether it was planned or unexpected, it brought your baby safely into the world—but now, months or even years...

Let’s talk about something nobody really wants to talk about—but absolutely should: bowel health. If you're dealing with pelvic organ...

When most people hear "pelvic floor therapy," they often associate it with women's health. However, pelvic floor dysfunction is not...

Pregnancy is a time of incredible change—physically, emotionally, and hormonally. As your body adapts to support a growing baby, new...

Hormonal birth control is a widely used method for managing reproductive health, preventing pregnancy, and regulating menstrual cycles....

Pelvic health is a vital, but often overlooked, aspect of overall well-being for women. It plays a crucial role in many everyday...

When people think of C-section recovery, they often picture rest, wound care, and eventually “getting back to normal.” What rarely gets...

For years, women have been told that postpartum recovery wraps up at the six-week mark. You go to your follow-up appointment, get the...

Being a mom is a rewarding job, but it comes with its share of physical demands. From lifting your child, carrying groceries, or bending...

Menopause is a natural phase in a woman’s life, but the physical and emotional changes that come with it can be challenging. As your body...

Pregnancy and childbirth are transformative experiences for a woman's body. While the focus often centers on the baby, it’s equally...

Vaginismus is a condition that affects many women, causing involuntary pelvic floor muscle contractions that make penetration painful or...

Being a mom is a full-time job that demands energy, focus, and resilience—especially for those always on the go. Whether you're juggling...

At Auria Pelvic Health, we believe in a transformative, whole-body approach to healing. When it comes to recovery after a cesarean...

As Valentine’s Day approaches, many of us think about celebrating love, affection, and connection. But for some, intimacy can be a source...

When it comes to maintaining overall health, sleep and energy levels are two of the most important factors. A good night’s sleep sets the...

At Auria, we are committed to empowering individuals to live fully and confidently. Our mission is rooted in a belief that pelvic health...

As women move through life, one of the most significant transitions they face is menopause. Typically occurring between the ages of 45...