Your Gut Health Starts at the Core If you’ve struggled with  bloating, constipation, or SIBO  (Small Intestinal Bacterial Overgrowth), you’ve probably tried diet changes, supplements, or antibiotics. But have you ever considered your pelvic floor as part of the problem—or the solution? At  Auria Pelvic Health , we specialize in helping patients heal from the inside out. The pelvic floor isn’t just about bladder control or postpartum recovery—it’s a vital part of your gut-brai

When it comes to pelvic health, many people think that doing Kegels is the key to a strong, healthy pelvic floor. While Kegels can be a helpful tool, they are just one piece of the puzzle. At  Auria Pelvic Health , we want to help you understand why a full pelvic floor program is often the most effective way to support your body. What Are Kegels? Kegels are exercises that specifically target the pelvic floor muscles. The goal is usually to strengthen these muscles to improve

Your pelvic health matters—and it’s more important than ever to trust your instincts when something feels off. Many people feel dismissed, embarrassed, or unsure of how to bring up pelvic issues with healthcare providers. At Auria Pelvic Health, we want you to know: you’re not overreacting, and your concerns deserve attention. Why Pelvic Health Advocacy Matters Pelvic health affects so much more than just your day-to-day comfort—it touches your bladder, bowels, sexual health,

Leaking urine, stool, or experiencing unexpected pelvic pressure can feel embarrassing—but it’s more common than many people realize. At Auria Pelvic Health, we want you to know that you are not alone, and talking to your doctor about these symptoms is an important step toward relief and better pelvic health. Why It’s Important to Speak Up Leaking is often a sign of pelvic floor dysfunction, muscle weakness, or other treatable conditions. The sooner you bring it up, the soone

Endometriosis is a complex condition that affects millions of people worldwide. Beyond the pelvic pain, fatigue, and digestive symptoms, many people wonder: Can diet make a difference?  At Auria Pelvic Health, we know that nutrition can play a meaningful role in managing symptoms and supporting overall pelvic health. How Diet Impacts Endometriosis Endometriosis is characterized by inflammation and hormone sensitivity. Certain foods can either increase inflammation or help sup

What Is Emotional Regulation? Emotional regulation is the ability to manage and respond to your feelings in a healthy way. Think of it as your internal control system for emotions. For new mothers, this “emotional thermostat” can sometimes go haywire—especially with the demands of caring for a newborn, juggling errands, sleep deprivation, and sheer exhaustion. When we face stress, our nervous system often shifts into a fight-or-flight response. While helpful in moments of dan

A time to honor the power of appreciation—for our bodies, our minds, and our daily experiences. November is  National Gratitude Month ! What better time than now to engage in simple, meaningful gratitude habits that can improve your overall well-being? At Auria Pelvic Health, we often see how much attention we give our bodies only when pain or dysfunction appears. Yet, we know that true healing—and prevention—start long before that. Supporting our emotional health is a key pa

Hip pain can be frustrating—and it’s more common than you think. Whether it’s an ache after long days at work, sharp pain during exercise, or discomfort that lingers postpartum, hip pain often feels like it comes out of nowhere. But here’s the thing: your hips and your pelvic floor are deeply connected. That means addressing one without the other might not give you lasting relief. In this post, we’ll break down why hip pain happens, how it’s related to your pelvic floor, and

Preparing for birth isn’t just about packing your hospital bag or setting up the nursery—it’s also about preparing your body for the big day. One tool that’s gaining attention among pelvic health professionals (and for good reason!) is the pelvic wand. If you’ve never heard of it, don’t worry—you’re not alone. In this guide, we’ll explain what a pelvic wand is, how it can help with birth preparation, and why it might be a game-changer for your labor and recovery. What Is a Pe

Passing out when inserting a tampon or experiencing extreme pain during pelvic exams is not something you just have to live with. These reactions can feel scary, confusing, and isolating—but they’re often rooted in neurological and muscular responses that can be treated with pelvic floor physical therapy. In this post, we’ll explain why these reactions happen, what conditions are involved, and how pelvic PT can help you feel safe, comfortable, and in control of your body agai

Becoming a mother is a beautiful, life-changing experience—but it can also be one of the most exhausting and overwhelming transitions you’ll ever go through. Between sleepless nights, feeding schedules, and adjusting to your baby’s needs, it can feel like there’s hardly any time left for yourself. Many new mothers find the return to their “previous routines” nearly impossible. Balancing personal responsibilities with the demands of caring for a newborn can lead to stress, fru

Low back pain is one of the most common issues people face—and it’s no surprise why. Long hours sitting, lifting children, strenuous workouts, or the physical changes of pregnancy and postpartum can all strain the spine. But did you know your pelvic floor might be a hidden contributor to your low back pain? In this post, we’ll explain the link between low back pain and pelvic floor dysfunction, why traditional treatments often miss the root cause, and how specialized pelvic h

At Auria Pelvic Health, we often talk about something called neurological up-regulation —but what does that really mean, and why should you care? Let’s break it down. Your Nervous System: The Body’s Control Center Your nervous system is constantly working behind the scenes, scanning for signs of safety or danger. When it senses stress—whether from physical pain, emotional trauma, or chronic tension—it can switch into a “high alert” mode. This is known as up-regulation . When

At Auria Pelvic Health, we believe everyone deserves compassionate, expert care that honors their whole identity. For many in the LGBTQIA+ community, pelvic health concerns are an important—but often overlooked—part of overall wellness. Whether you’re navigating recovery, prevention, or pain management, affirming pelvic health care can make all the difference. Why Pelvic Health Is Important for LGBTQIA+ Individuals Pelvic floor health affects bladder, bowel, sexual function,

Bringing new life into the world is one of the most powerful things your body can do. But when it comes time to return to exercise after giving birth, many people aren’t sure where to begin—or how to do it safely. At Auria Pelvic Health, our mission is to help you rebuild strength from the inside out , so you can move with confidence, avoid injury, and feel like yourself  again. Whether you’re weeks or months postpartum, here’s what you need to know before jumping back into w

If you’ve ever been told you have prolapse—or you’re wondering if that pressure, heaviness, or “falling out” feeling could be related—there’s something you should know: Pelvic organ prolapse doesn’t just affect the pelvic floor. It can also show up as hip, low back, or tailbone pain. We often hear patients say, “I thought my back pain was just from posture or lifting my toddler funny. I had no idea it could be connected to my prolapse.” Let’s break it down so you can understa

You can deadlift twice your body weight, crush a HIIT class, or run marathons—and still find yourself leaking when you sneeze, jump, or laugh. Sound familiar? You’re not alone. Urinary leakage doesn’t just affect postpartum moms or older adults. At Auria, we work with elite and high-performing athletes—people who train hard, eat clean, and live in strong, capable bodies—who are baffled (and often embarrassed) by pelvic floor symptoms. Here’s the truth: leaking isn’t about we

If you’ve ever been told your period pain is “normal,” that you just have a "low pain tolerance" or that it’s all in your head—this post is for you. Endometriosis (endo) pain is real, complex, and far too often dismissed. At Auria Pelvic Health, we see patients every week who have spent years—sometimes a decade or more—seeking answers for severe pelvic, abdominal, or back pain that disrupts school, work, intimacy, and everyday life. Many were told they were “too sensitive.” N

Let’s be honest: the postpartum period comes with a whole lot of surprises—some sweet, some messy, and some that make you whisper, "Why didn’t anyone tell me?!" At Auria, we work with new parents every day who are discovering unexpected changes in their bodies—and wondering if what they're feeling is “normal,” or if it’s something they just have to live with. We’re here to say: you’re not alone, and you don’t have to just accept it. Here are 5 pelvic floor truths we wish ever

Hearing the word “prolapse” can be scary—like your body is breaking down or that surgery is the only option. But here’s the good news: surgery, including a hysterectomy, is not always the answer. In fact, many people improve significantly—and even reverse their symptoms—through conservative care. Before rushing to the operating room, it’s worth exploring what gentle, effective treatments can do to support your body and restore confidence in your everyday life. What is Prolaps