Endometriosis and Diet: Why What You Eat Matters for Your Symptoms

Dr. Sasha Speer, PT, DPT
5 days ago
2 min read

Endometriosis is a complex condition that affects millions of people worldwide. Beyond the pelvic pain, fatigue, and digestive symptoms, many people wonder: Can diet make a difference?

At Auria Pelvic Health, we know that nutrition can play a meaningful role in managing symptoms and supporting overall pelvic health.

How Diet Impacts Endometriosis

Endometriosis is characterized by inflammation and hormone sensitivity.

Certain foods can either increase inflammation or help support your body’s natural balance.

While there’s no one-size-fits-all approach, paying attention to your diet can sometimes reduce pain, bloating, and other common symptoms.

Foods That May Help

1. Anti-inflammatory foods

Fruits and vegetables rich in antioxidants
Fatty fish, such as salmon or sardines
Nuts and seeds

These foods can help reduce inflammation, which may ease pelvic and digestive discomfort.

2. High-fiber foods

Whole grains, legumes, and vegetables

Fiber helps regulate estrogen levels and supports gut health, both important for people with endometriosis.

3. Omega-3 fatty acids

Found in flaxseed, chia seeds, walnuts, and fatty fish

Omega-3s are known for their anti-inflammatory properties, which may help reduce endometriosis-related pain.

4. Hydration

Drinking enough water supports digestion and reduces bloating, a common complaint for people with endometriosis.

Foods That May Worsen Symptoms

Some people notice that certain foods exacerbate their symptoms.

Common culprits include:

Processed foods and refined sugars
Excess red meat or high-fat dairy
Highly processed or fried foods

Keeping a food and symptom diary can help you identify patterns specific to your body.

Tips for Managing Diet and Symptoms

Track your symptoms: Note what you eat and how you feel afterward to find your personal triggers.
Focus on balance: It’s not about perfection—it’s about making choices that support your body.
Consult a professional: A pelvic health provider or dietitian familiar with endometriosis can help create a plan tailored to your needs.
Combine diet with pelvic health care: Exercise, manual therapy, visceral mobilizations, and pelvic floor guidance can complement dietary changes to manage pain and improve quality of life.

While diet won’t cure endometriosis, it can influence inflammation, digestion, and overall comfort. Small, intentional changes can make a real difference in daily life and symptom management. At Auria Pelvic Health, we’re here to support you with a holistic approach that combines diet, lifestyle, and specialized pelvic care.

Auria Pelvic Health

8929 S Sepulveda Blvd., Ste. 412

Los Angeles, CA 90045

Phone: 213-699-3996

Website: www.theaurialife.com