You can deadlift twice your body weight, crush a HIIT class, or run marathons—and still find yourself leaking when you sneeze, jump, or...

If you’ve ever been told your period pain is “normal,” that you just have a "low pain tolerance" or that it’s all in your head—this post...

Let’s be honest: the postpartum period comes with a whole lot of surprises—some sweet, some messy, and some that make you whisper, "Why...

Hearing the word “prolapse” can be scary—like your body is breaking down or that surgery is the only option. But here’s the good news:...

Let’s talk about periods. For many people, monthly cramps, mood swings, and bleeding are just part of the package—sometimes...

You did it. You made a birth plan—a detailed roadmap for bringing your baby into the world. Maybe you planned for natural labor, or a...

Let’s be real: pelvic floor health isn’t exactly dinner table conversation—but maybe it should be. As a pelvic floor physical therapist,...

You had a C-section. Whether it was planned or unexpected, it brought your baby safely into the world—but now, months or even years...