Preparing for birth isn’t just about packing your hospital bag or setting up the nursery—it’s also about preparing your body for the big...

Passing out when inserting a tampon or experiencing extreme pain during pelvic exams is not something you just have to live with. These reactions can feel scary, confusing, and isolating—but they’re often rooted in neurological and muscular responses that can be treated with pelvic floor physical therapy. In this post, we’ll explain why these reactions happen, what conditions are involved, and how pelvic PT can help you feel safe, comfortable, and in control of your body agai

Becoming a mother is a beautiful, life-changing experience—but it can also be one of the most exhausting and overwhelming transitions you’ll ever go through. Between sleepless nights, feeding schedules, and adjusting to your baby’s needs, it can feel like there’s hardly any time left for yourself. Many new mothers find the return to their “previous routines” nearly impossible. Balancing personal responsibilities with the demands of caring for a newborn can lead to stress, fru

Low back pain is one of the most common issues people face—and it’s no surprise why. Long hours sitting, lifting children, strenuous workouts, or the physical changes of pregnancy and postpartum can all strain the spine. But did you know your pelvic floor might be a hidden contributor to your low back pain? In this post, we’ll explain the link between low back pain and pelvic floor dysfunction, why traditional treatments often miss the root cause, and how specialized pelvic h

At Auria Pelvic Health, we often talk about something called neurological up-regulation —but what does that really mean, and why should you care? Let’s break it down. Your Nervous System: The Body’s Control Center Your nervous system is constantly working behind the scenes, scanning for signs of safety or danger. When it senses stress—whether from physical pain, emotional trauma, or chronic tension—it can switch into a “high alert” mode. This is known as up-regulation . When

At Auria Pelvic Health, we believe everyone deserves compassionate, expert care that honors their whole identity. For many in the LGBTQIA+ community, pelvic health concerns are an important—but often overlooked—part of overall wellness. Whether you’re navigating recovery, prevention, or pain management, affirming pelvic health care can make all the difference. Why Pelvic Health Is Important for LGBTQIA+ Individuals Pelvic floor health affects bladder, bowel, sexual function,

Bringing new life into the world is one of the most powerful things your body can do. But when it comes time to return to exercise after giving birth, many people aren’t sure where to begin—or how to do it safely. At Auria Pelvic Health, our mission is to help you rebuild strength from the inside out , so you can move with confidence, avoid injury, and feel like yourself  again. Whether you’re weeks or months postpartum, here’s what you need to know before jumping back into w

If you’ve ever been told you have prolapse—or you’re wondering if that pressure, heaviness, or “falling out” feeling could be related—there’s something you should know: Pelvic organ prolapse doesn’t just affect the pelvic floor. It can also show up as hip, low back, or tailbone pain. We often hear patients say, “I thought my back pain was just from posture or lifting my toddler funny. I had no idea it could be connected to my prolapse.” Let’s break it down so you can understa

You can deadlift twice your body weight, crush a HIIT class, or run marathons—and still find yourself leaking when you sneeze, jump, or...

If you’ve ever been told your period pain is “normal,” that you just have a "low pain tolerance" or that it’s all in your head—this post...

Let’s be honest: the postpartum period comes with a whole lot of surprises—some sweet, some messy, and some that make you whisper, "Why didn’t anyone tell me?!" At Auria, we work with new parents every day who are discovering unexpected changes in their bodies—and wondering if what they're feeling is “normal,” or if it’s something they just have to live with. We’re here to say: you’re not alone, and you don’t have to just accept it. Here are 5 pelvic floor truths we wish ever

Hearing the word “prolapse” can be scary—like your body is breaking down or that surgery is the only option. But here’s the good news: surgery, including a hysterectomy, is not always the answer. In fact, many people improve significantly—and even reverse their symptoms—through conservative care. Before rushing to the operating room, it’s worth exploring what gentle, effective treatments can do to support your body and restore confidence in your everyday life. What is Prolaps

Let’s talk about periods. For many people, monthly cramps, mood swings, and bleeding are just part of the package—sometimes uncomfortable, sometimes downright awful. But when does a “bad period” cross the line into something more serious? Enter: endometriosis, or “endo” for short. Although it shares some symptoms with your average period pain, endo is very different—and understanding that difference can be a game-changer for your health and wellbeing. What is Endometriosis? E

You did it. You made a birth plan—a detailed roadmap for bringing your baby into the world. Maybe you planned for natural labor, or a C-section, or maybe you just hoped for a good nap and a healthy baby (also a solid plan!). But here’s the thing : while so much attention goes into birth, the journey doesn’t stop there. Your body now needs a postpartum recovery plan just as much as it needed a birth plan. Why postpartum recovery deserves a plan, too After all the anticipation

Let’s be real: pelvic floor health isn’t exactly dinner table conversation—but maybe it should be. As a pelvic floor physical therapist, I spend my days helping people navigate the very real (and very common) issues that most of us were never taught about. From bladder leaks to bowel trouble to that mysterious pelvic heaviness—there’s a lot I wish more people knew. So today, I’m sharing a few confessions from the treatment room in hopes of clearing things up and making pelvic

You had a C-section. Whether it was planned or unexpected, it brought your baby safely into the world—but now, months or even years later, something doesn’t feel quite right. Maybe you’re experiencing pelvic pressure, back pain, or tightness around your scar. You’re not imagining it: your C-section scar can absolutely affect your pelvic floor. At Auria Pelvic Health, we believe in looking at the full picture. Let’s break down what scar tissue is, how it can impact your pelvic

Let’s talk about something nobody really wants to talk about—but absolutely should: bowel health. If you're dealing with pelvic organ prolapse, or trying to prevent it, your bathroom habits play a bigger role than you might think. At Auria Pelvic Health, we know how closely connected the pelvic floor is to your gut. One of the most common but overlooked contributors to prolapse symptoms is straining during bowel movements. Here’s why it matters—and what you can do about it. F

When most people hear "pelvic floor therapy," they often associate it with women's health. However, pelvic floor dysfunction is not exclusive to women—and men can benefit greatly from targeted pelvic floor therapy. At Auria Pelvic Health, we believe in breaking down stigma and expanding awareness about male pelvic health. If you're a man experiencing discomfort, urinary issues, or unexplained pelvic pain, pelvic floor therapy might be the solution you've been looking for. Und

Pregnancy is a time of incredible change—physically, emotionally, and hormonally. As your body adapts to support a growing baby, new aches, pressure, and discomfort can emerge. Many people wonder: Is pelvic floor therapy safe during pregnancy? At Auria Pelvic Health, the answer is a confident yes —and not only is it safe, it can be incredibly beneficial. Here’s what you need to know about pelvic floor therapy during pregnancy. What Is Pelvic Floor Therapy? Pelvic floor therap

Hormonal birth control is a widely used method for managing reproductive health, preventing pregnancy, and regulating menstrual cycles. Millions of women rely on hormonal contraceptives such as birth control pills, patches, IUDs, and implants to maintain their health and wellness. However, many women may not realize the potential effects that these hormonal methods can have on their pelvic floor health. The pelvic floor is a group of muscles and connective tissues that suppor