You Made a Birth Plan – Now Let’s Make a Postpartum Recovery Plan

Dr. Sasha Speer, PT, DPT
Jul 24
2 min read

You did it.

You made a birth plan—a detailed roadmap for bringing your baby into the world.

Maybe you planned for natural labor, or a C-section, or maybe you just hoped for a good nap and a healthy baby (also a solid plan!).

But here’s the thing: while so much attention goes into birth, the journey doesn’t stop there.

Your body now needs a postpartum recovery plan just as much as it needed a birth plan.

Why postpartum recovery deserves a plan, too

After all the anticipation, contractions, and those first precious newborn days, your body is in recovery mode.

It’s been through a lot—whether you had a vaginal birth, C-section, or any variation in between.

Healing your pelvic floor, core, and hips isn’t just about “bouncing back.”

It’s about giving yourself the time and care to rebuild strength, regain comfort, and support your body for the months (and years!) ahead.

What does a postpartum recovery plan look like?

It’s more than just doing some exercises here and there.

A thoughtful recovery plan includes:

Pelvic floor care: Gentle, specific exercises that support healing and help prevent issues like leaking, heaviness, or pain.
Core rebuilding: Safe ways to reconnect with your deep abdominal muscles without strain.
Hip and back support: Movement and stretches that ease discomfort and restore balance.
Breathwork and relaxation: Because your nervous system deserves some TLC after the rollercoaster of labor and new parenthood.
Practical guidance: Tips on posture, lifting, sleeping, and moving through your day with more ease and less pain.

Why skip the “bounce back” myth?

You’ve probably heard all about “bouncing back” after baby, but here’s the truth: recovery isn’t a race.

Your body just did something amazing and deserves patience and care—not pressure. Now, you’re learning how to move in a whole new way to avoid injuries or future issues (because nobody wants pelvic problems later on!).

A postpartum recovery plan isn’t about rushing to squeeze into your pre-baby jeans—though that’s a nice bonus—it’s about helping you feel strong, supported, and ready for whatever life brings next.

How Auria Pelvic Health can help

At Auria, we specialize in postpartum recovery that meets you exactly where you are—whether you’re 2 weeks postpartum or 2 years in and still dealing with discomfort.

We create personalized plans tailored to your body, your goals, and your lifestyle. And we’re here to guide you with compassion and expert care through every step.

The takeaway? Your postpartum recovery deserves a plan just like your birth did.

You wouldn’t wing your delivery day, so don’t wing your recovery. If you want to feel supported, strong, and confident in your body after baby, let’s make a plan together.

Auria Pelvic Health

8929 S Sepulveda Blvd., Ste. 412

Los Angeles, CA 90045

Phone: 213-699-3996

Website: www.theaurialife.com