Bringing new life into the world is one of the most powerful things your body can do. But when it comes time to return to exercise after giving birth, many people aren’t sure where to begin—or how to do it safely. At Auria Pelvic Health, our mission is to help you rebuild strength from the inside out , so you can move with confidence, avoid injury, and feel like yourself  again. Whether you’re weeks or months postpartum, here’s what you need to know before jumping back into w

Hearing the word “prolapse” can be scary—like your body is breaking down or that surgery is the only option. But here’s the good news: surgery, including a hysterectomy, is not always the answer. In fact, many people improve significantly—and even reverse their symptoms—through conservative care. Before rushing to the operating room, it’s worth exploring what gentle, effective treatments can do to support your body and restore confidence in your everyday life. What is Prolaps

You did it. You made a birth plan—a detailed roadmap for bringing your baby into the world. Maybe you planned for natural labor, or a C-section, or maybe you just hoped for a good nap and a healthy baby (also a solid plan!). But here’s the thing : while so much attention goes into birth, the journey doesn’t stop there. Your body now needs a postpartum recovery plan just as much as it needed a birth plan. Why postpartum recovery deserves a plan, too After all the anticipation