Pelvic health is a vital, but often overlooked, aspect of overall well-being for women. It plays a crucial role in many everyday...

When people think of C-section recovery, they often picture rest, wound care, and eventually “getting back to normal.” What rarely gets...

For years, women have been told that postpartum recovery wraps up at the six-week mark. You go to your follow-up appointment, get the...

Being a mom is a rewarding job, but it comes with its share of physical demands. From lifting your child, carrying groceries, or bending...

Menopause is a natural phase in a woman’s life, but the physical and emotional changes that come with it can be challenging. As your body...

Pregnancy and childbirth are transformative experiences for a woman's body. While the focus often centers on the baby, it’s equally...

Vaginismus is a condition that affects many women, causing involuntary pelvic floor muscle contractions that make penetration painful or...

Being a mom is a full-time job that demands energy, focus, and resilience—especially for those always on the go. Whether you're juggling...

At Auria Pelvic Health, we believe in a transformative, whole-body approach to healing. When it comes to recovery after a cesarean...

As Valentine’s Day approaches, many of us think about celebrating love, affection, and connection. But for some, intimacy can be a source...

When it comes to maintaining overall health, sleep and energy levels are two of the most important factors. A good night’s sleep sets the...

At Auria, we are committed to empowering individuals to live fully and confidently. Our mission is rooted in a belief that pelvic health...

As women move through life, one of the most significant transitions they face is menopause. Typically occurring between the ages of 45...

As we step into the new year, many of us are filled with a renewed sense of purpose, especially when it comes to our health and fitness...

The start of a new year is the perfect time to reflect on the past and set fresh intentions for the future. Whether you want to improve...

Pregnancy and childbirth are transformative experiences that can bring both joy and challenges. While every birth is unique, one concern...

Pelvic floor dysfunction can be a source of discomfort, pain, and frustration for many people. Whether it’s due to pregnancy, childbirth,...

As we approach the holiday season, Thanksgiving often brings with it the promise of delicious food, quality time with loved ones, and a...

Pelvic floor health is something that many people overlook until they experience symptoms like incontinence, pelvic pain, or prolapse....

Pelvic pain is a common issue that many women experience at some point in their lives. It can stem from a variety of causes, including...