A time to honor the power of appreciation—for our bodies, our minds, and our daily experiences. November is  National Gratitude Month ! What better time than now to engage in simple, meaningful gratitude habits that can improve your overall well-being? At Auria Pelvic Health, we often see how much attention we give our bodies only when pain or dysfunction appears. Yet, we know that true healing—and prevention—start long before that. Supporting our emotional health is a key pa

Hip pain can be frustrating—and it’s more common than you think. Whether it’s an ache after long days at work, sharp pain during exercise, or discomfort that lingers postpartum, hip pain often feels like it comes out of nowhere. But here’s the thing: your hips and your pelvic floor are deeply connected. That means addressing one without the other might not give you lasting relief. In this post, we’ll break down why hip pain happens, how it’s related to your pelvic floor, and

Preparing for birth isn’t just about packing your hospital bag or setting up the nursery—it’s also about preparing your body for the big day. One tool that’s gaining attention among pelvic health professionals (and for good reason!) is the pelvic wand. If you’ve never heard of it, don’t worry—you’re not alone. In this guide, we’ll explain what a pelvic wand is, how it can help with birth preparation, and why it might be a game-changer for your labor and recovery. What Is a Pe

Passing out when inserting a tampon or experiencing extreme pain during pelvic exams is not something you just have to live with. These reactions can feel scary, confusing, and isolating—but they’re often rooted in neurological and muscular responses that can be treated with pelvic floor physical therapy. In this post, we’ll explain why these reactions happen, what conditions are involved, and how pelvic PT can help you feel safe, comfortable, and in control of your body agai

Low back pain is one of the most common issues people face—and it’s no surprise why. Long hours sitting, lifting children, strenuous workouts, or the physical changes of pregnancy and postpartum can all strain the spine. But did you know your pelvic floor might be a hidden contributor to your low back pain? In this post, we’ll explain the link between low back pain and pelvic floor dysfunction, why traditional treatments often miss the root cause, and how specialized pelvic h

At Auria Pelvic Health, we believe everyone deserves compassionate, expert care that honors their whole identity. For many in the LGBTQIA+ community, pelvic health concerns are an important—but often overlooked—part of overall wellness. Whether you’re navigating recovery, prevention, or pain management, affirming pelvic health care can make all the difference. Why Pelvic Health Is Important for LGBTQIA+ Individuals Pelvic floor health affects bladder, bowel, sexual function,

Bringing new life into the world is one of the most powerful things your body can do. But when it comes time to return to exercise after giving birth, many people aren’t sure where to begin—or how to do it safely. At Auria Pelvic Health, our mission is to help you rebuild strength from the inside out , so you can move with confidence, avoid injury, and feel like yourself  again. Whether you’re weeks or months postpartum, here’s what you need to know before jumping back into w

Hearing the word “prolapse” can be scary—like your body is breaking down or that surgery is the only option. But here’s the good news: surgery, including a hysterectomy, is not always the answer. In fact, many people improve significantly—and even reverse their symptoms—through conservative care. Before rushing to the operating room, it’s worth exploring what gentle, effective treatments can do to support your body and restore confidence in your everyday life. What is Prolaps

You did it. You made a birth plan—a detailed roadmap for bringing your baby into the world. Maybe you planned for natural labor, or a C-section, or maybe you just hoped for a good nap and a healthy baby (also a solid plan!). But here’s the thing : while so much attention goes into birth, the journey doesn’t stop there. Your body now needs a postpartum recovery plan just as much as it needed a birth plan. Why postpartum recovery deserves a plan, too After all the anticipation