You’re Not Overreacting: How to Advocate for Your Pelvic Health

Dr. Sasha Speer, PT, DPT
6 days ago
2 min read

Your pelvic health matters—and it’s more important than ever to trust your instincts when something feels off. Many people feel dismissed, embarrassed, or unsure of how to bring up pelvic issues with healthcare providers.

At Auria Pelvic Health, we want you to know: you’re not overreacting, and your concerns deserve attention.

Why Pelvic Health Advocacy Matters

Pelvic health affects so much more than just your day-to-day comfort—it touches your bladder, bowels, sexual health, and even mental well-being. Problems like pain, incontinence, or discomfort during daily activities are not “normal” and should not be ignored.

Advocating for yourself can lead to earlier treatment, better outcomes, and improved quality of life.

Tips for Advocating for Your Pelvic Health

1. Listen to Your Body

Your body gives you signals for a reason. If something feels wrong—pain, pressure, leakage, or anything interfering with your daily life—take it seriously. Trust your instincts.

Woman in glasses writing in a notebook, seated on a couch in a cozy room. Wearing a white sweater and black pants. Calm and focused.

2. Document Symptoms

Keep a simple journal of your symptoms: when they happen, what makes them better or worse, and any triggers. Clear information helps healthcare providers understand your experience and create a tailored plan.

3. Ask Questions

Don’t be afraid to ask questions, even if they feel uncomfortable. Questions like, “Is this normal?”, “What treatment options exist?”, or “Could this be related to pelvic floor dysfunction?” are valid and necessary.

4. Seek Specialized Care

Pelvic health is a specialized field, and not all providers have the same training. Occupational and physical therapists trained in pelvic health can make a huge difference in your recovery and comfort.

5. Bring an Advocate

Whether it’s a partner, friend, or family member, bringing someone supportive to appointments can help you feel heard and remember key points discussed with your provider.

6. Trust Yourself

You know your body better than anyone else. Even if others downplay your symptoms, your experience is valid. Seeking care and speaking up is a sign of strength, not overreaction.

Woman in a yellow top smiles at her reflection in a rustic mirror, hands on cheeks, in a softly lit room. Warm and cheerful mood.

You Deserve to Be Heard

At Auria Pelvic Health, we see patients who’ve often been dismissed or told “it’s normal” when it isn’t.

Our mission is to listen, validate, and provide care that empowers you to live comfortably and confidently in your body.

Remember: advocating for your pelvic health is not overreacting—it’s taking care of yourself. Don’t wait until symptoms worsen. Reach out, ask questions, and get the support you deserve.

Auria Pelvic Health

8929 S Sepulveda Blvd., Ste. 412

Los Angeles, CA 90045

Phone: 310-505-6096

Website: www.theaurialife.com