When it comes to pelvic health, many people think that doing Kegels is the key to a strong, healthy pelvic floor. While Kegels can be a helpful tool, they are just one piece of the puzzle. At  Auria Pelvic Health , we want to help you understand why a full pelvic floor program is often the most effective way to support your body. What Are Kegels? Kegels are exercises that specifically target the pelvic floor muscles. The goal is usually to strengthen these muscles to improve

Your pelvic health matters—and it’s more important than ever to trust your instincts when something feels off. Many people feel dismissed, embarrassed, or unsure of how to bring up pelvic issues with healthcare providers. At Auria Pelvic Health, we want you to know: you’re not overreacting, and your concerns deserve attention. Why Pelvic Health Advocacy Matters Pelvic health affects so much more than just your day-to-day comfort—it touches your bladder, bowels, sexual health,

Leaking urine, stool, or experiencing unexpected pelvic pressure can feel embarrassing—but it’s more common than many people realize. At Auria Pelvic Health, we want you to know that you are not alone, and talking to your doctor about these symptoms is an important step toward relief and better pelvic health. Why It’s Important to Speak Up Leaking is often a sign of pelvic floor dysfunction, muscle weakness, or other treatable conditions. The sooner you bring it up, the soone

Endometriosis is a complex condition that affects millions of people worldwide. Beyond the pelvic pain, fatigue, and digestive symptoms, many people wonder: Can diet make a difference?  At Auria Pelvic Health, we know that nutrition can play a meaningful role in managing symptoms and supporting overall pelvic health. How Diet Impacts Endometriosis Endometriosis is characterized by inflammation and hormone sensitivity. Certain foods can either increase inflammation or help sup

A time to honor the power of appreciation—for our bodies, our minds, and our daily experiences. November is  National Gratitude Month ! What better time than now to engage in simple, meaningful gratitude habits that can improve your overall well-being? At Auria Pelvic Health, we often see how much attention we give our bodies only when pain or dysfunction appears. Yet, we know that true healing—and prevention—start long before that. Supporting our emotional health is a key pa

Hip pain can be frustrating—and it’s more common than you think. Whether it’s an ache after long days at work, sharp pain during exercise, or discomfort that lingers postpartum, hip pain often feels like it comes out of nowhere. But here’s the thing: your hips and your pelvic floor are deeply connected. That means addressing one without the other might not give you lasting relief. In this post, we’ll break down why hip pain happens, how it’s related to your pelvic floor, and

Preparing for birth isn’t just about packing your hospital bag or setting up the nursery—it’s also about preparing your body for the big day. One tool that’s gaining attention among pelvic health professionals (and for good reason!) is the pelvic wand. If you’ve never heard of it, don’t worry—you’re not alone. In this guide, we’ll explain what a pelvic wand is, how it can help with birth preparation, and why it might be a game-changer for your labor and recovery. What Is a Pe

Passing out when inserting a tampon or experiencing extreme pain during pelvic exams is not something you just have to live with. These reactions can feel scary, confusing, and isolating—but they’re often rooted in neurological and muscular responses that can be treated with pelvic floor physical therapy. In this post, we’ll explain why these reactions happen, what conditions are involved, and how pelvic PT can help you feel safe, comfortable, and in control of your body agai

At Auria Pelvic Health, we believe everyone deserves compassionate, expert care that honors their whole identity. For many in the LGBTQIA+ community, pelvic health concerns are an important—but often overlooked—part of overall wellness. Whether you’re navigating recovery, prevention, or pain management, affirming pelvic health care can make all the difference. Why Pelvic Health Is Important for LGBTQIA+ Individuals Pelvic floor health affects bladder, bowel, sexual function,