Grounded in Gratitude: Cultivating Calm This November

Ashley John
7d
2 min read

A time to honor the power of appreciation—for our bodies, our minds, and our daily experiences.

Person in white dress with arms outstretched facing a serene ocean at sunset. Sky is pink and orange, conveying a sense of freedom and peace.

November is National Gratitude Month! What better time than now to engage in simple, meaningful gratitude habits that can improve your overall well-being?

At Auria Pelvic Health, we often see how much attention we give our bodies only when pain or dysfunction appears.

Yet, we know that true healing—and prevention—start long before that. Supporting our emotional health is a key part of supporting our physical health.

Cultivating Calm Through Gratitude

One of the simplest ways to start strengthening the mind-body connection is by incorporating calming, gratitude-based practices into your daily routine.

Try this: before you drift off to sleep, name three things you’re grateful for from your day. Keep them simple and specific:

“I found the perfect parking spot today—what a relief!”
“The weather was beautiful, and I really noticed the colors of the trees.”
“I made a delicious dinner and felt thankful to have good food.”

A person prays with hands clasped, eyes closed. Seated near a table with flowers in a vase, a book, and a pencil. Calm atmosphere.

This small nightly ritual not only boosts your mood but also supports deeper rest.

Research shows that practicing gratitude before bed can improve sleep quality, lower stress hormones, and strengthen the brain pathways linked to resilience.

Celebrate the Small Wins

When we think of gratitude, we often wait for the big milestones—finishing a project, reaching a goal, or overcoming a challenge. But every small step along the way deserves recognition too.

Celebrating these micro-moments helps us build confidence, focus, and motivation. It reminds us that progress is happening, even when the end goal feels far away. Acknowledging small wins can also make it easier to navigate setbacks and stay connected to a sense of purpose.

By recognizing the small positives, we create space for joy, connection, and grace—especially during more challenging times.

A hand holds a beige "The Gratitude Journal" on white bedding. Cozy beige sweater contrasts with the soft, white fabric, creating a calm mood.

Write It Down

If speaking your gratitude out loud feels uncomfortable, writing them down is equally powerful.

A gratitude journal gives your thoughts more depth and staying power, helping your brain linger on the positive.

Studies show that consistent journaling can reduce the experience of physical pain—even in cases of injury—by reshaping the brain’s default focus from stress to appreciation.

A Little Practice, Big Benefits

Gratitude doesn’t require a major time investment, yet its benefits are lasting.

Over time, regular gratitude practice can shift your mindset, reduce negative thinking, enhance emotional resilience, and make it easier to cope with life’s inevitable ups and downs.

Gratitude isn’t about ignoring challenges—it’s about balancing them with awareness of life’s everyday gifts. This November, let’s take a moment to pause, reflect, and honor all the ways our bodies and lives support us each day.

From all of us at Auria Pelvic Health—here’s to a month (and a lifetime) of gratitude and

growth.

Auria Pelvic Health

8929 S Sepulveda Blvd., Ste. 412

Los Angeles, CA 90045

Phone: 213-699-3996

Website: www.theaurialife.com