top of page
Search

Self-Care as a New Mom

Becoming a mother is a beautiful, life-changing experience—but it can also be one of the most exhausting and overwhelming transitions you’ll ever go through.


ree

Between sleepless nights, feeding schedules, and adjusting to your baby’s needs, it can feel like there’s hardly any time left for yourself.


Many new mothers find the return to their “previous routines” nearly impossible.


Balancing personal responsibilities with the demands of caring for a newborn can lead to stress, frustration, isolation, and fatigue. Too often, self-care falls to the bottom of the list.


But here’s the truth: caring for yourself is not selfish—it’s essential. Taking time to recharge allows you to show up more fully for your baby, your family, and yourself.


Why Self-Care Matters

Even small self-care practices can make a big difference.

They can:

  • Improve mood and emotional wellbeing

  • Reduce stress and anxiety

  • Support better sleep quality

  • Regulate emotions and promote calm

  • Build resilience during the transition into motherhood


When you nurture yourself, you’re not only meeting your own needs—you’re also modeling healthy habits for your child.


Practical Self-Care Tips for New Moms

Here are a few simple, realistic ways to weave self-care into your daily life:


ree

● Move your body: Go for a walk, stretch, or do a gentle exercise you enjoy.


● Stay hydrated: Keep a water bottle nearby and sip throughout the day.


● Delegate and ask for help: Lean on friends, family, or your partner—support is vital.


● Eat nourishing foods: Aim for meals rich in fiber, protein, iron, and omega-3s. If cooking feels overwhelming, consider delivery services to lighten the load.


● Prioritize sleep and rest: Even if 7–8 hours feels impossible, sneak in naps and rest whenever you can.


● Maintain personal hygiene: A shower, fresh clothes, or skincare routine can boost your energy and confidence.


● Stay connected to joy: Continue hobbies or activities that make you feel like you.


● Practice mindfulness: Try meditation, grounding exercises, or quiet reflection to reset your nervous system.

ree

● Build community: Connecting with other new moms can foster belonging and emotional support.


● Seek resources: Don’t hesitate to ask for outside help—from professionals, support groups, or trusted loved ones.


Our Approach at Auria

At Auria Pelvic Health, we know that motherhood is a whole-person journey—physical, emotional, and social. Supporting your pelvic health goes hand in hand with supporting your mental and emotional wellbeing.


By prioritizing self-care, you strengthen your ability to heal, adapt, and thrive as both a mother and an individual.


Remember: you cannot pour from an empty cup.

Taking care of yourself is part of taking care of your baby.




Auria Pelvic Health

8929 S Sepulveda Blvd., Ste. 412

Los Angeles, CA 90045

Phone: 213-699-3996


ree


Article Written By Dr. Sasha Speer, DPT


 
 
 
bottom of page