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The Importance of Pelvic Floor Health for Moms on the Go (Especially in LA!)

Auria Pelvic Health
Mar 67 min read

Being a mom is a full-time job that demands energy, focus, and resilience—especially for those always on the go. Whether you're juggling school runs, work meetings, playdates, or just trying to keep your household in order, it can feel like there’s never a moment to focus on yourself. But in the midst of all these responsibilities, one area that’s crucial to your well-being often gets overlooked: pelvic floor health.


At Auria Pelvic Health, we understand that pelvic floor health is not just for those dealing with immediate pain or dysfunction—it’s an essential part of overall wellness, especially for busy moms.


From lifting toddlers to running errands, pelvic health impacts everything we do. In this blog post, we’ll explore why pelvic floor health is so important for moms on the go (especially in LA traffic) and how taking care of it can improve your daily life, energy levels, and overall health.


What is the Pelvic Floor, and Why Does it Matter?


The pelvic floor consists of muscles, ligaments, and tissues that support your bladder, uterus, rectum, and other pelvic organs. These muscles are responsible for controlling bladder and bowel function, supporting posture, and playing a key role in sexual function. Pelvic floor health is vital for maintaining these basic bodily functions and ensuring you can stay active, comfortable, and confident in your daily routine.


For moms, pelvic floor health can be particularly important because pregnancy, childbirth, and the physical demands of motherhood can put a strain on these muscles. Without proper care, pelvic floor issues like incontinence, pelvic pain, and muscle weakness can impact your quality of life—especially when you’re trying to keep up with a busy schedule.


Common Pelvic Floor Issues for Moms


As a mom, you may experience several pelvic floor-related challenges, especially if you've had children. Here are a few of the most common:


1. Urinary Incontinence


It’s common for moms to experience urinary leakage, particularly after childbirth. This can occur during sneezing, laughing, or even jumping and running. While it may feel embarrassing, incontinence is a sign of pelvic floor weakness, which can be addressed with the right care.


2. Pelvic Pain or Discomfort


Many moms experience pelvic pain due to the physical strain of pregnancy, labor, or the demands of caring for young children. Whether it’s discomfort from vaginal delivery, C-section recovery, or general muscle tension, pelvic pain can make daily activities feel like a challenge.


3. Pelvic Organ Prolapse


Pelvic organ prolapse occurs when the pelvic floor muscles are too weak to support the pelvic organs, leading to a feeling of heaviness or pressure in the pelvic area. While it’s more common after childbirth, it can affect women at any stage of life.


4. Core Weakness


The pelvic floor is part of the body’s core, so a weak pelvic floor often goes hand in hand with a weak abdominal or back area. Many moms experience core weakness after childbirth, making activities like lifting, bending, or carrying children more difficult and leading to back pain or poor posture.


5. Decreased Libido


Pelvic floor dysfunction can also impact sexual function, leading to discomfort or even pain during sex. Addressing pelvic health can not only improve physical comfort but also help restore confidence and intimacy.


Moms are constantly on the move—lifting, carrying, bending, and rushing from one task to the next. And if you live in Los Angeles, "on the go" can sometimes feel like a distant dream—hello, traffic! But over time, all of that physical activity and stress can take a toll on your pelvic floor. After all, it's not easy to maintain a healthy pelvic floor when you're stuck in traffic for an hour on the 405, pretending you don't need to pee while you count down the seconds to your next freeway exit. (And if you’ve got kids in the backseat? Let’s just say you’ve probably perfected the art of "mom multitasking.")


But here's the thing: neglecting pelvic health can lead to long-term issues that interfere with your active lifestyle—especially when you're constantly running between appointments, school drop-offs, grocery runs, and the ever-present LA traffic.


Here’s why pelvic floor health is so critical for moms who live life in the fast lane (and who spend way too much time on the 101).


1. Increased Energy and Reduced Fatigue


Pelvic floor dysfunction can contribute to feelings of fatigue, especially if you’re experiencing urinary incontinence or pelvic pain.


Struggling with these issues can make daily activities feel more exhausting and less enjoyable. And let’s face it—if you’re already running on minimal sleep and caffeine (thank you, LA traffic), you don’t need more physical discomfort slowing you down.


By strengthening your pelvic floor, you can alleviate these problems and regain your energy. This means fewer "ugh, I’m so tired" moments and more "wow, I actually feel good enough to take that afternoon walk" moments.



2. Improved Posture and Mobility


A strong, balanced pelvic floor contributes to better posture and core stability, which can prevent back pain and improve your overall mobility. For moms who spend a lot of time carrying babies, toddlers, or heavy diaper bags (or groceries, or that stack of laundry), a healthy pelvic floor is essential for reducing the risk of injury and supporting proper movement. And trust us, with all the bending and lifting, you’ll be glad your pelvic floor is up for the task.


3. Confidence in Physical Activities


Whether you’re running, doing yoga, or simply going for a walk, a strong pelvic floor supports your ability to engage in physical activity without discomfort or fear of incontinence. This means you can enjoy more active moments with your kids, whether it's a spontaneous dance party in the living room or an outdoor hike. No more worrying about an unexpected “leak” or pelvic pain. You’ll have more confidence to move your body—and maybe even get a few steps ahead of those LA traffic delays.


4. Better Recovery from Pregnancy and Childbirth


The physical demands of pregnancy and childbirth can take a toll on the pelvic floor. Even if you’ve been postpartum for a while, your body is still recovering. Pelvic floor physical therapy can help speed up recovery by addressing issues like pelvic pain, urinary leakage, or prolapse, enabling you to bounce back more quickly and feel stronger in your day-to-day life.


5. Prevention of Long-Term Health Problems


Taking care of your pelvic health now can prevent more serious issues later on. Conditions like pelvic organ prolapse or chronic incontinence can worsen over time if not properly addressed. By strengthening the pelvic floor early on, you can avoid the development of these problems and maintain long-term pelvic health. Plus, you’ll spend less time worrying about these issues and more time doing what you love (preferably, not stuck in gridlock traffic).


How Pelvic Floor Physical Therapy Helps Busy Moms


At Auria Pelvic Health, we specialize in providing personalized pelvic floor physical therapy to help moms stay active, comfortable, and pain-free. Pelvic floor PT is designed to help restore balance to the muscles of the pelvic region, improve strength and flexibility, and address any specific issues that may be affecting your daily life. Whether you’re recovering from childbirth, managing pelvic pain, or just looking to boost your pelvic health, we’re here to help you feel your best.


Here’s how pelvic floor therapy can benefit moms on the go:


1. Strengthening and Relaxing Muscles

Through a combination of strengthening exercises and manual therapy, pelvic floor PT helps balance out pelvic muscles that may be weak or overly tight. This can alleviate pain, improve bladder control, and restore overall function, giving you the strength you need to keep up with your busy lifestyle—whether you're chasing after toddlers, or just surviving another 405 rush hour.


2. Improving Bladder Control

Pelvic floor PT can teach you techniques to strengthen the muscles responsible for controlling urination. This helps reduce urinary leakage and allows you to stay active without the worry of accidents. Plus, no more running to the bathroom during every red light (or 405 traffic jam).


3. Restoring Core Strength

Because the pelvic floor is part of the core, pelvic floor PT can help improve core strength, which is essential for maintaining proper posture, reducing back pain, and improving overall movement and function. It’s like hitting the reset button on your body’s foundation, giving you the strength to handle whatever LA (or life) throws your way.


4. Increasing Energy and Reducing Pain

Pelvic floor therapy can help reduce pelvic pain, improve circulation, and restore balance, all of which contribute to feeling less fatigued and more energized throughout the day—whether you’re running errands or getting a few extra minutes of peace while stuck in traffic (we can dream, right?).


5. Building Confidence

By addressing pelvic floor issues, you’ll feel more confident in your body and more able to engage in the activities you love. Whether it’s running after your kids, lifting groceries, or participating in a fitness class, pelvic floor PT ensures that you’re strong and ready for whatever the day throws at you.


Why Choose Auria Pelvic Health?


At Auria Pelvic Health, we are committed to providing a transformative, whole-body approach to healing. Our expert pelvic floor therapists work with you to address the root causes of pelvic floor dysfunction, helping you regain strength, reduce discomfort, and feel more confident in your daily life.


If you’re a busy mom on the go and pelvic floor issues are slowing you down (or just making LA traffic feel like a bigger challenge than it already is), don’t wait to seek help. Our team is here to support you in achieving long-term pelvic health so you can continue living life to the fullest—no matter how many miles of traffic stand between you and your next destination.


Contact us today to schedule your consultation and start your journey toward a stronger, healthier pelvic floor.



Auria Pelvic Health

8929 S Sepulveda Blvd., Ste. 412

Los Angeles, CA 90045

Phone: 213-699-3996


You deserve to feel your best—let us help you get there.




Article Written By Dr. Sasha Speer, DPT


 
 
 

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