A time to honor the power of appreciation—for our bodies, our minds, and our daily experiences. November is  National Gratitude Month ! What better time than now to engage in simple, meaningful gratitude habits that can improve your overall well-being? At Auria Pelvic Health, we often see how much attention we give our bodies only when pain or dysfunction appears. Yet, we know that true healing—and prevention—start long before that. Supporting our emotional health is a key pa

Pelvic floor dysfunction can be a source of discomfort, pain, and frustration for many people. Whether it’s due to pregnancy, childbirth, surgery, chronic pain, or other factors, pelvic floor issues are more common than most people realize. Fortunately, physical therapy can offer significant relief, and one of the most effective and holistic approaches within pelvic floor therapy is manual treatment. At Auria Pelvic Health, we understand that the pelvic floor is a complex and

As we approach the holiday season, Thanksgiving often brings with it the promise of delicious food, quality time with loved ones, and a break from the usual routine. However, while Thanksgiving is a time for celebration, it can also pose challenges for your pelvic health. Whether you’re dealing with digestive issues, pelvic floor dysfunction, or the stresses of hosting a big meal, it’s easy for the holiday to throw you off balance. At Auria Pelvic Health, we believe that taki