Pelvic Wand 101: The Birth Prep Tool You Didn’t Know You Needed

Dr. Sasha Speer, PT, DPT
4 hours ago
2 min read

Preparing for birth isn’t just about packing your hospital bag or setting up the nursery—it’s also about preparing your body for the big day. One tool that’s gaining attention among pelvic health professionals (and for good reason!) is the pelvic wand.

If you’ve never heard of it, don’t worry—you’re not alone. In this guide, we’ll explain what a pelvic wand is, how it can help with birth preparation, and why it might be a game-changer for your labor and recovery.

What Is a Pelvic Wand?

A pelvic wand is a small, ergonomically designed tool—usually made of medical-grade silicone or glass—that allows you to gently release tension in your pelvic floor muscles.

These muscles are essential for supporting your bladder, uterus, and rectum, and they play a critical role during labor and delivery.

Why Is Pelvic Floor Tension a Problem?

As your due date approaches, your body is working hard to prepare for birth. But if your pelvic floor muscles are too tight or hold trigger points, this can make it harder for the baby to descend and for your tissues to stretch comfortably.

Some common signs of pelvic floor tension before birth:

Pain with intercourse
Difficulty inserting tampons or menstrual cups
Pressure or discomfort in the pelvis
Anxiety about tearing during delivery

A pelvic wand can help you gently release tight spots and decrease your risk of tearing during birth.

How Can a Pelvic Wand Help with Birth Prep?

Using a pelvic wand in the weeks leading up to your due date can:

Increase pelvic floor flexibility for easier stretching during delivery
Reduce discomfort and fear of tearing
Improve awareness and control of your pelvic floor muscles
Prepare your body for pushing by teaching you how to fully relax these muscles

Is It Safe to Use During Pregnancy?

Yes—when used correctly and with clearance from your healthcare provider, pelvic wands are considered safe in the third trimester. Our pelvic health therapists can show you the best techniques, positioning, and frequency for safe and effective use.

Pro tip: Combine pelvic wand work with perineal massage, specific breathing techniques, and hip mobility exercises for the best results.

How Auria Pelvic Health Can Help

At Auria Pelvic Health, we teach expectant parents how to use a pelvic wand safely and effectively as part of a comprehensive birth prep program. We’ll guide you through:

Correct usage techniques
How to locate and release trigger points
Breathing strategies for relaxation
When and how often to use the wand

Ready to Prepare Your Body for Birth?

If you’re curious about using a pelvic wand—or want expert guidance on birth prep—we’re here to help. Our pelvic floor physical therapists can create a personalized plan to help you feel confident, strong, and ready for delivery.

Auria Pelvic Health

8929 S Sepulveda Blvd., Ste. 412

Los Angeles, CA 90045

Phone: 213-699-3996

Website: www.theaurialife.com