Is Pelvic Floor Therapy Safe During Pregnancy? What You Need to Know

Dr. Sasha Speer, PT, DPT
Jun 12
3 min read

Pregnancy is a time of incredible change—physically, emotionally, and hormonally. As your body adapts to support a growing baby, new aches, pressure, and discomfort can emerge.

Many people wonder: Is pelvic floor therapy safe during pregnancy?

At Auria Pelvic Health, the answer is a confident yes—and not only is it safe, it can be incredibly beneficial.

Here’s what you need to know about pelvic floor therapy during pregnancy.

What Is Pelvic Floor Therapy?

Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues that support your bladder, uterus, and bowel. These muscles are deeply involved in pregnancy, birth, and postpartum recovery. Therapy may include:

Breathwork and core coordination
Manual techniques to reduce tension or improve alignment
Targeted exercises to optimize pelvic strength and flexibility
Postural and movement training to minimize strain
Education on labor prep, delivery positions, and pushing strategies

At Auria, we tailor therapy to each stage of pregnancy, ensuring safety and comfort at every visit.

Is Pelvic Floor Therapy Safe During Pregnancy?

Yes—when guided by a trained pelvic health therapist, it is completely safe.

We use pregnancy-specific protocols and adjust techniques based on your trimester, medical history, and how you’re feeling day to day.

In fact, pelvic floor therapy is often recommended by OB/GYNs, midwives, and doulas to help manage common pregnancy symptoms and prepare the body for delivery.

Benefits of Pelvic Floor Therapy During Pregnancy

Pelvic floor therapy can help with:

Low back, hip, or pelvic pain
Sciatica or tailbone discomfort
Pressure or heaviness in the pelvic region
Leaking with coughing, sneezing, or exercise
Constipation or straining
Pubic symphysis pain (pain at the front of the pelvis)
Birth preparation, including breathing and pushing strategies
Confidence and body awareness before labor

It’s not just about pain relief—it’s about helping you feel strong, supported, and empowered throughout your pregnancy.

What to Expect During a Prenatal Pelvic Floor Session

Your first session will include:

A detailed intake of your symptoms, history, and birth plan
Postural and movement assessment
Gentle hands-on techniques if needed
Safe, supportive education and exercises you can use at home

You’re in control of your comfort level at all times.

We do not perform internal exams during pregnancy unless they are clinically indicated, appropriate for your gestational age, and you consent.

Who Should Consider Pelvic Floor Therapy During Pregnancy?

Pelvic floor therapy is ideal for:

First-time moms looking to prepare for birth
Anyone experiencing pelvic pain, instability, or incontinence
People with a history of birth trauma or complicated deliveries
Those wanting to reduce tearing risk and improve recovery
Anyone who wants to stay active and feel good throughout pregnancy

Whether you’re early in your pregnancy or nearing your due date, it’s never too soon—or too late—to begin.

A Supportive Space for Your Journey

At Auria Pelvic Health, we know that every pregnancy is different. Our therapists are trained in prenatal care and passionate about helping you feel your best. We take time to listen, educate, and collaborate with your birth team if needed.

Take the First Step

If you're wondering whether pelvic floor therapy is right for your pregnancy, we’re here to help you explore your options. Safe, supportive care is just a call or click away.

📞 Contact us today to book your prenatal pelvic health consultation.

Auria Pelvic Health

8929 S Sepulveda Blvd., Ste. 412

Los Angeles, CA 90045

Phone: 213-699-3996

Website: www.theaurialife.com

Empowering your pregnancy—one breath, one step, one muscle at a time.