Endometriosis is a condition where cells that form the uterine lining grow outside the uterus. As these cells proliferate, they can cause organs to stick together, and they can develop anywhere in the body.
We often liken their behavior to velcro.
When muscles, organs, or fascia stick together and fail to function properly, symptoms can arise. These symptoms range from painful periods (especially during ovulation) to gastrointestinal dysfunction, pelvic floor dysfunction, and disruptions in daily activities.
Pelvic Floor Therapy (PFT) plays a crucial role in helping women manage the symptoms of endometriosis by addressing the musculoskeletal issues commonly associated with the condition. Endometriosis can lead to adhesions (where organs or tissues adhere together) and pelvic floor dysfunction due to chronic pain and inflammation.
Here’s how PFT can specifically benefit women with endometriosis:
1. Relieving Pelvic Pain: Endometriosis often causes pelvic pain that can radiate to the lower back, abdomen, and hips. Pelvic floor therapists are trained to identify muscle tension, trigger points, and areas of restricted movement within the pelvic floor muscles. Through manual therapy techniques such as myofascial release and trigger point release, they can help alleviate pelvic pain and reduce muscle tension.
2. Improving Pelvic Floor Muscle Function: Chronic pain and inflammation associated with endometriosis can lead to pelvic floor muscle dysfunction. This may manifest as pelvic floor muscle tightness, weakness, or coordination issues. PFT involves exercises and techniques to improve pelvic floor muscle function, including relaxation exercises for hypertonic (overly tight) muscles and strengthening exercises for weak muscles. Properly functioning pelvic floor muscles support pelvic organs, contribute to bladder and bowel control, and enhance sexual function.
3. Addressing Bowel and Bladder Symptoms: Endometriosis can cause symptoms such as urinary urgency, frequency, and bowel dysfunction. Pelvic floor therapists can assess and address these issues through techniques that promote better bladder and bowel function. This may include biofeedback to improve pelvic floor muscle coordination and relaxation techniques to reduce urgency and frequency.
4. Supporting Overall Pelvic Health: Beyond treating immediate symptoms, PFT aims to optimize pelvic health and function. Therapists educate patients on pelvic anatomy, proper posture, and techniques for daily activities that minimize strain on the pelvic floor. This holistic approach empowers women to manage their symptoms effectively and prevent recurrence.
5. Collaborative Care Approach: Pelvic floor therapists often work closely with a multidisciplinary team that may include gynecologists, pain management specialists, and mental health professionals. This collaborative approach ensures comprehensive care that addresses all aspects of endometriosis management.
For women grappling with endometriosis, seeking guidance from a pelvic therapist can be transformative. By focusing on the musculoskeletal components of pelvic pain and dysfunction, PFT can significantly improve quality of life, reduce pain, and empower women to actively manage their symptoms. These specialized therapists tailor treatment plans to meet the individual needs of each patient, providing personalized care and support throughout the recovery process. Integrating PFT into a comprehensive treatment plan under the guidance of a healthcare team specialized in endometriosis can help women regain control over their bodies and daily activities with less pain and discomfort.
Are you ready to change your course of your wellness journey with PFT?
Authors: Dr. Sasha Speer, DPT, Pelvic Health Specialist & Dr. Hannah Seo, DPT, Pelvic Health Specialist
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