Pelvic health is a vital, but often overlooked, aspect of overall well-being for women. It plays a crucial role in many everyday functions, including bladder and bowel control, sexual health, and supporting reproductive organs. From the teenage years through menopause and beyond, a woman’s pelvic health needs evolve. It’s important to understand how these changes happen and, more importantly, how to take care of your pelvic health at every stage of life. Teenage Years : Early

Menopause is a natural phase in a woman’s life, but the physical and emotional changes that come with it can be challenging. As your body undergoes hormonal shifts, you may begin to notice new symptoms such as urinary incontinence, pelvic pain, vaginal dryness, or a weakened pelvic floor. Fortunately, pelvic floor therapy is a powerful tool that can help alleviate many of these symptoms, improve quality of life, and support your overall health during this transitional time. A

As women move through life, one of the most significant transitions they face is menopause. Typically occurring between the ages of 45 and 55, menopause marks the end of a woman’s reproductive years and is accompanied by a variety of physical and emotional changes. While many people focus on symptoms like hot flashes, mood swings, or weight changes, pelvic health is often overlooked—despite being deeply impacted by this stage of life. At Auria Pelvic Health, we understand tha