How Pelvic Floor Therapy Can Help Women Through Menopause

Auria Pelvic Health
Apr 17
4 min read

Menopause is a natural phase in a woman’s life, but the physical and emotional changes that come with it can be challenging. As your body undergoes hormonal shifts, you may begin to notice new symptoms such as urinary incontinence, pelvic pain, vaginal dryness, or a weakened pelvic floor.

Fortunately, pelvic floor therapy is a powerful tool that can help alleviate many of these symptoms, improve quality of life, and support your overall health during this transitional time.

At Auria Pelvic Health, we understand that menopause affects every woman differently, and we’re here to help guide you through this phase with confidence. In this post, we’ll explore how pelvic floor therapy can benefit women during menopause and how it can help manage common symptoms.

1. Managing Urinary Incontinence

One of the most common complaints during menopause is urinary incontinence. The drop in estrogen levels that occurs during this time can cause the tissues of the pelvic floor to weaken, leading to issues with bladder control.

Pelvic floor therapy can help women regain strength and control in these muscles, reducing or even eliminating episodes of incontinence.

How pelvic floor therapy helps:

Strengthening pelvic muscles through targeted exercises like Kegels, which can improve the ability to control urine flow.

Improving muscle coordination to help prevent leaks, especially during activities like coughing, laughing, or lifting.

Direct muscle feedback, which helps you learn how to properly engage the pelvic floor muscles, ensuring you're doing the exercises correctly.

2. Reducing Pelvic Pain and Discomfort

Many women experience pelvic pain or discomfort during menopause, whether it’s from vaginal dryness, prolapse, or muscle tension.

Pelvic floor therapy can be an effective way to manage these symptoms and help women feel more comfortable in their bodies.

How pelvic floor therapy helps:

Manual therapy can release tension in the pelvic muscles, relieving pain and discomfort caused by tightness.

Vaginal dilators or biofeedback techniques can be used to gently stretch the pelvic tissues, addressing issues related to vaginal dryness or painful intercourse.

Strengthening the pelvic floor helps improve support for pelvic organs, which can reduce prolapse symptoms and alleviate associated discomfort.

3. Improving Sexual Health

Menopause can bring about changes in sexual health, including decreased vaginal lubrication, reduced sensation, and pelvic floor muscle weakness.

These changes can lead to painful intercourse and a decrease in sexual pleasure.

How pelvic floor therapy helps:

Pelvic floor exercises improve muscle tone and circulation, which can lead to improve sexual function and sensation.

Vaginal and pelvic muscle strengthening helps combat issues like vaginal dryness and pain during sex, improving comfort and enjoyment.

Education and guidance on communication with your partner, making intimacy a more positive experience during menopause.

4. Preventing Pelvic Organ Prolapse

As estrogen levels decline during menopause, the risk of pelvic organ prolapse (when the bladder, uterus, or rectum descends into the vaginal canal) increases, especially for women who have given birth.

Pelvic floor therapy can help prevent or manage prolapse by strengthening the muscles that support these organs.

How pelvic floor therapy helps:

Targeted strengthening exercises to build the muscles that support your pelvic organs, helping to prevent prolapse or reduce its severity.

Postural education and body mechanics to reduce pressure on the pelvic floor during daily activities.

Lifestyle modifications and pelvic health strategies that promote optimal pelvic floor function and reduce the risk of prolapse.

5. Managing Emotional and Mental Health

The physical symptoms of menopause can take a toll on your emotional well-being. Chronic pelvic pain, incontinence, and discomfort can lead to frustration, anxiety, or feelings of embarrassment.

Pelvic floor therapy not only addresses the physical aspects of menopause but can also support mental and emotional health.

How pelvic floor therapy helps:

Empowerment through education: Learning about your pelvic health and how to manage symptoms effectively can provide relief and reduce anxiety about your changing body.

Improved quality of life: By reducing physical symptoms such as incontinence or pelvic pain, pelvic floor therapy can improve your overall comfort, which positively impacts emotional well-being.

Stress management: Techniques like diaphragmatic breathing and relaxation exercises, which are often taught during pelvic floor therapy, can help manage stress and promote emotional balance.

6. Personalized Care and Support

Each woman experiences menopause differently, which is why Auria Pelvic Health offers individualized care plans tailored to your unique needs. Our pelvic floor therapists are trained to assess your symptoms and create a program that addresses your specific concerns, helping you feel your best during this life stage.

Whether you’re experiencing incontinence, pelvic pain, or just want to take a proactive approach to your pelvic health during menopause, pelvic floor therapy can provide the support and relief you need.

Menopause can bring about significant changes, but with the right tools and support, you can navigate this transition with confidence and comfort. Pelvic floor therapy is a proven method for addressing common symptoms like incontinence, pelvic pain, and sexual health changes.

At Auria Pelvic Health, we’re dedicated to helping you feel empowered and supported during this important time in your life. Don’t let menopause hold you back—take the first step toward better pelvic health today.

If you're experiencing any pelvic health symptoms related to menopause, contact us to schedule a consultation and learn how pelvic floor therapy can help.

Auria Pelvic Health

8929 S Sepulveda Blvd., Ste. 412

Los Angeles, CA 90045

Phone: 213-699-3996

Website: www.theaurialife.com

You deserve to feel your best—let us help you get there.