Pelvic health is a vital, but often overlooked, aspect of overall well-being for women. It plays a crucial role in many everyday functions, including bladder and bowel control, sexual health, and supporting reproductive organs. From the teenage years through menopause and beyond, a woman’s pelvic health needs evolve. It’s important to understand how these changes happen and, more importantly, how to take care of your pelvic health at every stage of life. Teenage Years : Early

Being a mom is a rewarding job, but it comes with its share of physical demands. From lifting your child, carrying groceries, or bending down to pick up toys, daily activities can put a lot of strain on your body—especially on your pelvic floor. The pelvic floor is a group of muscles at the bottom of your pelvis that support your bladder, bowel, and uterus. When these muscles become weakened or strained, it can lead to discomfort, urinary incontinence, or other pelvic health