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What to Expect: Your First Bowel Movement After Childbirth
After the monumental experience of childbirth, many new mothers have questions about what to expect during their recovery, including...
Dr. Sasha Speer, PT, DPT
Oct 3, 20243 min read
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Empowering Motherhood: The Essential Guide to Pelvic Physical Therapy and Self-Care
Motherhood is a journey filled with moments of joy, challenges, and transformation. Among the many changes women experience, pelvic...
Dr. Sasha Speer, PT, DPT
Jul 29, 20243 min read
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