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Bowel Health and Prolapse: Why Straining Matters
Let’s talk about something nobody really wants to talk about—but absolutely should: bowel health. If you're dealing with pelvic organ...
Dr. Sasha Speer, PT, DPT
Jun 263 min read
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Pelvic Floor Therapy for Men: Why It Matters and How It Can Help
When most people hear "pelvic floor therapy," they often associate it with women's health. However, pelvic floor dysfunction is not...
Dr. Sasha Speer, PT, DPT
Jun 193 min read
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The Impact of Hormonal Birth Control on Pelvic Floor Health: What You Need to Know
Hormonal birth control is a widely used method for managing reproductive health, preventing pregnancy, and regulating menstrual cycles....
Dr. Sasha Speer, PT, DPT
May 295 min read
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