Being a mom is a full-time job that demands energy, focus, and resilience—especially for those always on the go. Whether you're juggling school runs, work meetings, playdates, or just trying to keep your household in order, it can feel like there’s never a moment to focus on yourself. But in the midst of all these responsibilities, one area that’s crucial to your well-being often gets overlooked: pelvic floor health. At Auria Pelvic Health, we understand that pelvic floor hea

At Auria Pelvic Health, we believe in a transformative, whole-body approach to healing. When it comes to recovery after a cesarean section (C-section), this philosophy is especially important. A C-section is a major surgery, and while it helps bring new life into the world, it can also leave a woman’s body in need of significant healing. That’s where pelvic floor physical therapy (PT) comes in—empowering women to heal from the inside out and reclaim their strength, vitality,

As Valentine’s Day approaches, many of us think about celebrating love, affection, and connection. But for some, intimacy can be a source of discomfort, frustration, or even embarrassment—especially when pelvic health issues are involved. At Auria Pelvic Health, we believe that a truly fulfilling, intimate connection starts with a healthy pelvic floor. Whether you’re in a relationship or focusing on your personal well-being, taking care of your pelvic health can help you feel

When it comes to maintaining overall health, sleep and energy levels are two of the most important factors. A good night’s sleep sets the foundation for a productive day, while feeling energized helps you stay focused and active. However, what many people don’t realize is that pelvic floor dysfunction can have a significant impact on both sleep and energy levels. At Auria Pelvic Health, we specialize in pelvic floor therapy, and we often see how unresolved pelvic health issue

At Auria, we are committed to empowering individuals to live fully and confidently. Our mission is rooted in a belief that pelvic health is an integral part of overall wellness. When pelvic dysfunction occurs, whether due to pregnancy, childbirth, endometriosis, low back pain, or urinary issues, it can deeply affect your physical, emotional, and mental well-being. Pelvic health is much more than just "down there" — it impacts your posture, movement, breathing, digestion, sexu

As women move through life, one of the most significant transitions they face is menopause. Typically occurring between the ages of 45 and 55, menopause marks the end of a woman’s reproductive years and is accompanied by a variety of physical and emotional changes. While many people focus on symptoms like hot flashes, mood swings, or weight changes, pelvic health is often overlooked—despite being deeply impacted by this stage of life. At Auria Pelvic Health, we understand tha

As we step into the new year, many of us are filled with a renewed sense of purpose, especially when it comes to our health and fitness goals. If you’ve recently had a baby and are eager to lace up your running shoes again, you’re not alone. Running can be a powerful way to regain strength, improve your mental well-being, and reconnect with your body postpartum. However, it’s important to approach this journey with patience and care. At Auria Pelvic Health, we understand the

The start of a new year is the perfect time to reflect on the past and set fresh intentions for the future. Whether you want to improve your fitness, manage stress better, or achieve a greater sense of well-being, wellness goals are a powerful way to transform your health in 2025. At Auria Pelvic Health, we specialize in pelvic floor therapy, and we understand that wellness goes beyond just physical fitness. Your pelvic health plays a central role in your overall quality of l

Pregnancy and childbirth are transformative experiences that can bring both joy and challenges. While every birth is unique, one concern many expectant mothers have is the risk of perineal tears during delivery. Particularly, grade 3 and grade 4 tears, which extend into the anal sphincter and beyond, are among the most severe types of perineal injuries that can occur during vaginal birth. These tears can lead to long-term issues like fecal or urinary incontinence, pelvic orga

Pelvic floor dysfunction can be a source of discomfort, pain, and frustration for many people. Whether it’s due to pregnancy, childbirth, surgery, chronic pain, or other factors, pelvic floor issues are more common than most people realize. Fortunately, physical therapy can offer significant relief, and one of the most effective and holistic approaches within pelvic floor therapy is manual treatment. At Auria Pelvic Health, we understand that the pelvic floor is a complex and

As we approach the holiday season, Thanksgiving often brings with it the promise of delicious food, quality time with loved ones, and a break from the usual routine. However, while Thanksgiving is a time for celebration, it can also pose challenges for your pelvic health. Whether you’re dealing with digestive issues, pelvic floor dysfunction, or the stresses of hosting a big meal, it’s easy for the holiday to throw you off balance. At Auria Pelvic Health, we believe that taki

Pelvic floor health is something that many people overlook until they experience symptoms like incontinence, pelvic pain, or prolapse. However, the pelvic floor is an essential part of your body's support system, responsible for supporting vital organs like the bladder, uterus, and rectum. For individuals who participate in high-impact sports—whether it's running, jumping, gymnastics, or contact sports—there can be both positive and negative effects on pelvic floor function.

Pelvic pain is a common issue that many women experience at some point in their lives. It can stem from a variety of causes, including menstrual cramps, pregnancy, hormonal changes, or underlying medical conditions. While some discomfort can be managed with home remedies, there are times when pelvic pain signals a need for professional consultation. At Auria Pelvic Health, we’re here to help you understand when it’s time to seek help and what steps you can take for a healthie

Pelvic pain and dysfunction are often overlooked topics, especially when it comes to men. While many associate pelvic health issues primarily with women, men can experience a range of pelvic conditions that can significantly impact their quality of life. At Auria Pelvic Health, we recognize the importance of addressing these issues and providing support for men seeking relief from pelvic pain and dysfunction. What Is Pelvic Pain? Pelvic pain in men can manifest as discomfort

At Auria Pelvic Health, we understand that pelvic wellness is a vital aspect of overall health, and menstrual health plays a crucial role in this connection. The menstrual cycle is not just a monthly occurrence; it’s a complex interplay of hormones and bodily functions that can significantly impact pelvic health. Let’s explore this connection and discover how understanding your menstrual health can lead to better pelvic wellness. The Menstrual Cycle: A Brief Overview The mens

After the monumental experience of childbirth, many new mothers have questions about what to expect during their recovery, including their first bowel movement. While the focus is often on the baby, understanding the changes your body undergoes is crucial. At Auria Pelvic Health, we want to guide you through this process, helping you manage the transition smoothly and comfortably. Understanding Your Postpartum Bowel Movement Why the First Bowel Movement Can Be Challenging Aft

As we gear up for National Women's Health & Fitness Day, we’re excited to highlight a unique opportunity to enhance your well-being...

As conversations about postpartum depression (PPD) more common, many new mothers are recognizing its signs and seeking help. At Auria Pelvic Health, we're here to help shed light on the factors that might trigger PPD. It’s important to know that postpartum depression affects approximately 1 in 9 mothers, making it a common but often misunderstood condition. Key Triggers for Postpartum Depression 1. Previous Mental Health Challenges Women with a history of depression or other

The postpartum period is a time of significant change for new mothers. Among the many adjustments you’ll face, one often overlooked area...

Why European organic baby formulas like HiPP, Holle, and Jovie are top picks for superior infant nutrition.