August is National Breastfeeding Month, a special time dedicated to raising awareness about the benefits of breastfeeding and providing support to mothers. At Auria Pelvic Health, we understand the critical role that pelvic floor health plays in a positive breastfeeding experience.
Here are some things you may not know about breastfeeding:
Benefits of Breastfeeding:
Breastfeeding offers incredible benefits for both you and your baby. Breastmilk is packed with all the essential nutrients, antibodies, and hormones that a newborn needs for healthy development.
Beyond the nutritional advantages, breastfeeding fosters a unique bond between you and your baby, enhancing emotional connection and security. For moms, breastfeeding aids postpartum recovery, reduces the risk of certain cancers, and can even help you maintain a healthy weight.
Pelvic Health Considerations During Breastfeeding:
A strong pelvic floor is essential for supporting the changes your body undergoes postpartum and can alleviate common issues like urinary incontinence. Proper posture while breastfeeding is crucial to prevent back and pelvic pain. Experimenting with different breastfeeding positions can help you find the most comfortable and supportive options for your pelvic health.
Helpful Tips for Breastfeeding Success:
1. Stay Hydrated: Drink plenty of water to stay hydrated and support milk production.
2. Get Support: Seek guidance from lactation consultants and pelvic floor therapists to address any concerns or discomfort.
3. Practice Relaxation Techniques: Stress can impact milk flow. Use relaxation techniques to stay calm and focused.
4. Pelvic Floor Exercises: Incorporate exercises to strengthen your pelvic floor and improve overall comfort. Since every body is different, ask a pelvic floor specialist to make sure you are doing the right exercises for your current body and doing them correctly.
5. Listen to Your Body: Rest when needed and pay attention to any signs of discomfort or pain.
At Auria Pelvic Health, we are committed to supporting mothers in their wellness journeys. By paying attention to pelvic health and adopting these practical tipcs, you can enhance your breastfeeding experience and overall well-bring.
Happy National Breastfeeding Month!
Author: Dr. Sasha Speer, DPT, Pelvic Health Specialist
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