As we gear up for National Women's Health & Fitness Day, we’re excited to highlight a unique opportunity to enhance your well-being through pelvic floor therapy and aerial fitness. This special day serves as a reminder of the importance of self-care and fitness in our lives, and what better way to celebrate than by empowering ourselves from the ground up?
At Auria Pelvic Health, we understand that the pelvic floor is the foundation of our core stability and overall health. Whether you're an athlete, a fitness enthusiast, or just someone looking to improve your well-being, nurturing your pelvic floor is crucial. A strong, well-functioning pelvic floor can enhance your physical activities, improve posture, and support emotional health.
The Power of Pelvic Floor Therapy
Pelvic floor therapy focuses on strengthening and rehabilitating the muscles that support the bladder, uterus, and rectum. By improving the function of these muscles, we can alleviate common issues such as incontinence, pelvic pain, and discomfort during physical activity. Not only does this therapy provide relief, but it also empowers you to feel more confident and capable in your body.
Supporting Women Through Pregnancy and Postpartum
Pelvic floor therapy is especially beneficial for women during pregnancy and the postpartum period. As your body undergoes significant changes, pelvic floor therapy can help manage discomfort, reduce the risk of pelvic pain, and prepare your body for labor.
Strengthening the pelvic floor muscles can also promote better recovery after childbirth, helping to address common issues like incontinence and pelvic instability. By prioritizing pelvic health during this transformative time, you empower yourself to embrace the physical demands of motherhood with greater confidence and comfort. Whether you’re expecting or navigating the early days of parenthood, our workshop will provide invaluable tools to support your journey.
Aerial Fitness: Taking Flight
Aerial fitness combines elements of gymnastics, dance, and yoga, allowing you to experience movement in a way that builds strength and flexibility. It challenges your body and mind, encouraging you to explore new heights—literally! However, engaging in aerial fitness requires a solid foundation of core strength and stability, particularly from the pelvic floor.
Root to Rise Workshop: Enhancing Pelvic Floor Stability for Aerial Fitness
Join us on Saturday, October 5th, from 1:30 PM to 3:30 PM at 11747 W Pico Blvd., Los Angeles, CA 90064 for our workshop, Root to Rise: Enhancing Pelvic Floor Stability for Aerial Fitness in collaboration with AIR FIT Los Angeles. This unique workshop will integrate pelvic floor therapy techniques with aerial fitness practices, creating a supportive environment where you can strengthen your core while soaring through the air.
In this workshop, you will:
Learn essential pelvic floor exercises that will enhance your stability during aerial activities.
Discover how proper alignment and muscle engagement can transform your aerial performance.
Experience the joy of movement in a safe and encouraging space. This event is perfect for women of all fitness levels, whether you’re new to aerial fitness or looking to refine your skills. It’s a chance to connect with others, learn valuable techniques, and elevate your fitness journey.
Join Us in Celebration!
On this National Women's Health & Fitness Day, let’s honor our bodies and invest in our health together. Don’t miss this opportunity to blend pelvic floor therapy with the exhilarating world of aerial fitness.
To reserve your spot for the Root to Rise workshop, register today! Let’s rise together, one pelvic floor at a time.
Stay empowered, stay active, and see you on October 5th!
For more information, visit our website or contact us directly. Join us as we lift each other up and embrace our strength!
Article Written By Dr. Sasha Speer, DPT
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