As the summer sun shines brightly and the days stretch longer, many of us are gearing up for vacations, beach days, and outdoor adventures. However, amidst all the excitement and relaxation, it’s easy to let some aspects of our health, particularly pelvic health, slip through the cracks. While we might be ready for a break, our health certainly isn’t. At Auria Pelvic Health, we want to remind you that taking care of your pelvic health is crucial, no matter the season!
Why Pelvic Health Matters All Year Round
Pelvic health is often overlooked, but it’s fundamental to our overall well-being. It encompasses a range of functions, from bladder and bowel control to sexual health and core stability. Issues like pelvic pain, incontinence, and pelvic organ prolapse can affect anyone, and they don’t take a vacation just because we do.
Tips to Keep Your Pelvic Health in Check This Summer
1. Stay Hydrated and Maintain a Healthy Diet
Summer often means more time outdoors and, perhaps, more indulgence in summer treats. While enjoying these, make sure to balance them with plenty of water and a diet rich in fiber.
Proper hydration helps maintain bladder health and prevent constipation, which can exacerbate pelvic issues. Incorporate fruits, vegetables, and whole grains into your meals to support digestive health.
2. Keep Up with Your Exercises
Vacations and busy summer schedules can disrupt your usual routine, but don’t let that stop you from staying active! Pelvic floor exercises, such as Kegels, are essential for maintaining pelvic strength and preventing issues like incontinence.
Make time for these exercises, even if it’s just a few minutes each day.
Integrating these exercises into your daily routine can be as simple as doing them while reading a book or watching TV!
3. Mind Your Posture
Whether you’re lounging by the pool or participating in summer sports, maintaining good posture is important for pelvic health. Poor posture can contribute to pelvic pain and discomfort. Be mindful of your posture when sitting, standing, or moving, and consider incorporating core-strengthening exercises into your routine to support your pelvic region.
4. Listen to Your Body
Summer activities can sometimes lead to overexertion or unusual physical stress. Pay attention to any signs of discomfort or pain. If you experience symptoms such as pelvic pain, urinary issues, or changes in bowel habits, don’t ignore them.
Early intervention is key to prevent more serious issues from developing!
5. Seek Professional Advice if Needed
If you’re experiencing pelvic health concerns or have questions about maintaining pelvic health during the summer, don’t hesitate to seek professional advice! Our team at Auria Pelvic Health is here to help with personalized assessments, treatments, and guidance tailored to your needs.
Self-Care Tips for Mothers, Especially with Babies or Young Children
Caring for young children while managing your own health can be particularly challenging. Here are some self-care tips to help mothers maintain pelvic health during the summer:
1. Prioritize Short, Frequent Breaks
Even with a busy schedule, try to carve out short breaks throughout the day. Use this time to practice pelvic floor exercises or simply rest. If you can, delegate some tasks to others to give yourself a chance to relax and recharge.
Don’t hesitate to ask for help from family members or friends. Sharing responsibilities can reduce physical and emotional stress, contributing positively to your pelvic health!
2. Focus on Gentle, Restorative Activities
Incorporate gentle activities like stretching or yoga into your daily routine. These can help alleviate tension and improve overall pelvic health. Many yoga poses are designed to strengthen the core and support pelvic stability.
3. Incorporate Baby-Friendly Exercises
Look for exercises you can do while interacting with your baby. For instance, you can practice pelvic floor exercises while holding or playing with your baby. Additionally, consider baby-wearing for added physical support during your daily activities.
4. Use Proper Body Mechanics
When lifting, carrying, or playing with your child, always use proper body mechanics. Bend at the knees rather than the waist, and engage your core muscles to protect your pelvic health.
5. Make Time for Self-Care
Self-care is essential, but often overlooked by busy mothers. Make sure to set aside time for activities that you enjoy and that help you unwind. Whether it’s reading a book, taking a bath, or enjoying a quiet walk, these moments of relaxation can significantly benefit your overall health.
While summer is a time for relaxation and fun, it’s essential to remember that your health remains a priority. By staying hydrated, maintaining your exercise routine, paying attention to your posture, and listening to your body, you can keep your pelvic health in check and fully enjoy all that summer has to offer. For mothers, adding in a focus on gentle self-care and proper body mechanics can make a big difference.
Don’t let your health take a vacation—make it a part of your summer plans. For more tips or to schedule an appointment, contact us at Auria Pelvic Health.
Enjoy a healthy, happy summer!
Author: Dr. Sasha Speer, DPT, Pelvic Health Specialist
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