Let’s be honest: the postpartum period comes with a whole lot of surprises—some sweet, some messy, and some that make you whisper, "Why didn’t anyone tell me?!" At Auria, we work with new parents every day who are discovering unexpected changes in their bodies—and wondering if what they're feeling is “normal,” or if it’s something they just have to live with. We’re here to say: you’re not alone, and you don’t have to just accept it. Here are 5 pelvic floor truths we wish ever

Hearing the word “prolapse” can be scary—like your body is breaking down or that surgery is the only option. But here’s the good news: surgery, including a hysterectomy, is not always the answer. In fact, many people improve significantly—and even reverse their symptoms—through conservative care. Before rushing to the operating room, it’s worth exploring what gentle, effective treatments can do to support your body and restore confidence in your everyday life. What is Prolaps

Let’s talk about periods. For many people, monthly cramps, mood swings, and bleeding are just part of the package—sometimes uncomfortable, sometimes downright awful. But when does a “bad period” cross the line into something more serious? Enter: endometriosis, or “endo” for short. Although it shares some symptoms with your average period pain, endo is very different—and understanding that difference can be a game-changer for your health and wellbeing. What is Endometriosis? E

You did it. You made a birth plan—a detailed roadmap for bringing your baby into the world. Maybe you planned for natural labor, or a C-section, or maybe you just hoped for a good nap and a healthy baby (also a solid plan!). But here’s the thing : while so much attention goes into birth, the journey doesn’t stop there. Your body now needs a postpartum recovery plan just as much as it needed a birth plan. Why postpartum recovery deserves a plan, too After all the anticipation

Let’s be real: pelvic floor health isn’t exactly dinner table conversation—but maybe it should be. As a pelvic floor physical therapist, I spend my days helping people navigate the very real (and very common) issues that most of us were never taught about. From bladder leaks to bowel trouble to that mysterious pelvic heaviness—there’s a lot I wish more people knew. So today, I’m sharing a few confessions from the treatment room in hopes of clearing things up and making pelvic

You had a C-section. Whether it was planned or unexpected, it brought your baby safely into the world—but now, months or even years later, something doesn’t feel quite right. Maybe you’re experiencing pelvic pressure, back pain, or tightness around your scar. You’re not imagining it: your C-section scar can absolutely affect your pelvic floor. At Auria Pelvic Health, we believe in looking at the full picture. Let’s break down what scar tissue is, how it can impact your pelvic

Let’s talk about something nobody really wants to talk about—but absolutely should: bowel health. If you're dealing with pelvic organ prolapse, or trying to prevent it, your bathroom habits play a bigger role than you might think. At Auria Pelvic Health, we know how closely connected the pelvic floor is to your gut. One of the most common but overlooked contributors to prolapse symptoms is straining during bowel movements. Here’s why it matters—and what you can do about it. F

When most people hear "pelvic floor therapy," they often associate it with women's health. However, pelvic floor dysfunction is not exclusive to women—and men can benefit greatly from targeted pelvic floor therapy. At Auria Pelvic Health, we believe in breaking down stigma and expanding awareness about male pelvic health. If you're a man experiencing discomfort, urinary issues, or unexplained pelvic pain, pelvic floor therapy might be the solution you've been looking for. Und

Pregnancy is a time of incredible change—physically, emotionally, and hormonally. As your body adapts to support a growing baby, new aches, pressure, and discomfort can emerge. Many people wonder: Is pelvic floor therapy safe during pregnancy? At Auria Pelvic Health, the answer is a confident yes —and not only is it safe, it can be incredibly beneficial. Here’s what you need to know about pelvic floor therapy during pregnancy. What Is Pelvic Floor Therapy? Pelvic floor therap

Hormonal birth control is a widely used method for managing reproductive health, preventing pregnancy, and regulating menstrual cycles. Millions of women rely on hormonal contraceptives such as birth control pills, patches, IUDs, and implants to maintain their health and wellness. However, many women may not realize the potential effects that these hormonal methods can have on their pelvic floor health. The pelvic floor is a group of muscles and connective tissues that suppor

Pregnancy and childbirth are transformative experiences for a woman's body. While the focus often centers on the baby, it’s equally important to prioritize the mother’s recovery and health. During pregnancy and labor, the pelvic floor muscles, which support vital organs like the bladder, uterus, and rectum, undergo significant changes. These muscles stretch, and sometimes tear, to accommodate the growing baby, potentially leading to issues like bladder control problems, pelvi