Pelvic floor therapy can be a game-changer for many individuals dealing with pelvic pain, urinary incontinence, or postpartum recovery. Once you've scheduled an appointment, you might be wondering how to prepare and what to expect. Don't worry - we've got you covered. Here is your comprehensive guide to help you prepare for your pelvic floor physical therapy sessions. What To Wear Comfort is key when attending physical therapy sessions. You'll want to wear loose, comfortable

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Diastasis Recti , a condition where the abdominal muscles separate during pregnancy, is a common postpartum concern for many women. This...