For years, women have been told that postpartum recovery wraps up at the six-week mark. You go to your follow-up appointment, get the “all clear,” and are expected to bounce back into life — work, exercise, intimacy, and motherhood — as if your body hasn’t just undergone a monumental transformation. But at Auria Pelvic Health, we believe it’s time to shift the narrative. Postpartum recovery doesn’t end at six weeks — in many ways, it begins with pelvic floor therapy . Here’s

Being a mom is a rewarding job, but it comes with its share of physical demands. From lifting your child, carrying groceries, or bending down to pick up toys, daily activities can put a lot of strain on your body—especially on your pelvic floor. The pelvic floor is a group of muscles at the bottom of your pelvis that support your bladder, bowel, and uterus. When these muscles become weakened or strained, it can lead to discomfort, urinary incontinence, or other pelvic health

Menopause is a natural phase in a woman’s life, but the physical and emotional changes that come with it can be challenging. As your body undergoes hormonal shifts, you may begin to notice new symptoms such as urinary incontinence, pelvic pain, vaginal dryness, or a weakened pelvic floor. Fortunately, pelvic floor therapy is a powerful tool that can help alleviate many of these symptoms, improve quality of life, and support your overall health during this transitional time. A

Pregnancy and childbirth are transformative experiences for a woman's body. While the focus often centers on the baby, it’s equally important to prioritize the mother’s recovery and health. During pregnancy and labor, the pelvic floor muscles, which support vital organs like the bladder, uterus, and rectum, undergo significant changes. These muscles stretch, and sometimes tear, to accommodate the growing baby, potentially leading to issues like bladder control problems, pelvi

Vaginismus is a condition that affects many women, causing involuntary pelvic floor muscle contractions that make penetration painful or even impossible. This condition can be deeply distressing, often leading to emotional, relational, and physical challenges. Fortunately, pelvic floor physical therapy (PT) offers an effective treatment option that can help alleviate the symptoms of vaginismus, restore function, and improve overall well-being. In this blog post, we’ll explore

Being a mom is a full-time job that demands energy, focus, and resilience—especially for those always on the go. Whether you're juggling school runs, work meetings, playdates, or just trying to keep your household in order, it can feel like there’s never a moment to focus on yourself. But in the midst of all these responsibilities, one area that’s crucial to your well-being often gets overlooked: pelvic floor health. At Auria Pelvic Health, we understand that pelvic floor hea

At Auria Pelvic Health, we believe in a transformative, whole-body approach to healing. When it comes to recovery after a cesarean section (C-section), this philosophy is especially important. A C-section is a major surgery, and while it helps bring new life into the world, it can also leave a woman’s body in need of significant healing. That’s where pelvic floor physical therapy (PT) comes in—empowering women to heal from the inside out and reclaim their strength, vitality,

As Valentine’s Day approaches, many of us think about celebrating love, affection, and connection. But for some, intimacy can be a source of discomfort, frustration, or even embarrassment—especially when pelvic health issues are involved. At Auria Pelvic Health, we believe that a truly fulfilling, intimate connection starts with a healthy pelvic floor. Whether you’re in a relationship or focusing on your personal well-being, taking care of your pelvic health can help you feel

When it comes to maintaining overall health, sleep and energy levels are two of the most important factors. A good night’s sleep sets the foundation for a productive day, while feeling energized helps you stay focused and active. However, what many people don’t realize is that pelvic floor dysfunction can have a significant impact on both sleep and energy levels. At Auria Pelvic Health, we specialize in pelvic floor therapy, and we often see how unresolved pelvic health issue

At Auria, we are committed to empowering individuals to live fully and confidently. Our mission is rooted in a belief that pelvic health is an integral part of overall wellness. When pelvic dysfunction occurs, whether due to pregnancy, childbirth, endometriosis, low back pain, or urinary issues, it can deeply affect your physical, emotional, and mental well-being. Pelvic health is much more than just "down there" — it impacts your posture, movement, breathing, digestion, sexu

As women move through life, one of the most significant transitions they face is menopause. Typically occurring between the ages of 45 and 55, menopause marks the end of a woman’s reproductive years and is accompanied by a variety of physical and emotional changes. While many people focus on symptoms like hot flashes, mood swings, or weight changes, pelvic health is often overlooked—despite being deeply impacted by this stage of life. At Auria Pelvic Health, we understand tha

As we step into the new year, many of us are filled with a renewed sense of purpose, especially when it comes to our health and fitness goals. If you’ve recently had a baby and are eager to lace up your running shoes again, you’re not alone. Running can be a powerful way to regain strength, improve your mental well-being, and reconnect with your body postpartum. However, it’s important to approach this journey with patience and care. At Auria Pelvic Health, we understand the

The start of a new year is the perfect time to reflect on the past and set fresh intentions for the future. Whether you want to improve your fitness, manage stress better, or achieve a greater sense of well-being, wellness goals are a powerful way to transform your health in 2025. At Auria Pelvic Health, we specialize in pelvic floor therapy, and we understand that wellness goes beyond just physical fitness. Your pelvic health plays a central role in your overall quality of l

Pregnancy and childbirth are transformative experiences that can bring both joy and challenges. While every birth is unique, one concern many expectant mothers have is the risk of perineal tears during delivery. Particularly, grade 3 and grade 4 tears, which extend into the anal sphincter and beyond, are among the most severe types of perineal injuries that can occur during vaginal birth. These tears can lead to long-term issues like fecal or urinary incontinence, pelvic orga

Pelvic floor dysfunction can be a source of discomfort, pain, and frustration for many people. Whether it’s due to pregnancy, childbirth, surgery, chronic pain, or other factors, pelvic floor issues are more common than most people realize. Fortunately, physical therapy can offer significant relief, and one of the most effective and holistic approaches within pelvic floor therapy is manual treatment. At Auria Pelvic Health, we understand that the pelvic floor is a complex and

As we approach the holiday season, Thanksgiving often brings with it the promise of delicious food, quality time with loved ones, and a break from the usual routine. However, while Thanksgiving is a time for celebration, it can also pose challenges for your pelvic health. Whether you’re dealing with digestive issues, pelvic floor dysfunction, or the stresses of hosting a big meal, it’s easy for the holiday to throw you off balance. At Auria Pelvic Health, we believe that taki

Pelvic floor health is something that many people overlook until they experience symptoms like incontinence, pelvic pain, or prolapse. However, the pelvic floor is an essential part of your body's support system, responsible for supporting vital organs like the bladder, uterus, and rectum. For individuals who participate in high-impact sports—whether it's running, jumping, gymnastics, or contact sports—there can be both positive and negative effects on pelvic floor function.

Pelvic pain is a common issue that many women experience at some point in their lives. It can stem from a variety of causes, including menstrual cramps, pregnancy, hormonal changes, or underlying medical conditions. While some discomfort can be managed with home remedies, there are times when pelvic pain signals a need for professional consultation. At Auria Pelvic Health, we’re here to help you understand when it’s time to seek help and what steps you can take for a healthie

Pelvic pain and dysfunction are often overlooked topics, especially when it comes to men. While many associate pelvic health issues primarily with women, men can experience a range of pelvic conditions that can significantly impact their quality of life. At Auria Pelvic Health, we recognize the importance of addressing these issues and providing support for men seeking relief from pelvic pain and dysfunction. What Is Pelvic Pain? Pelvic pain in men can manifest as discomfort

At Auria Pelvic Health, we understand that pelvic wellness is a vital aspect of overall health, and menstrual health plays a crucial role in this connection. The menstrual cycle is not just a monthly occurrence; it’s a complex interplay of hormones and bodily functions that can significantly impact pelvic health. Let’s explore this connection and discover how understanding your menstrual health can lead to better pelvic wellness. The Menstrual Cycle: A Brief Overview The mens