Finding the right pelvic floor therapist can significantly impact your recovery journey. Whether you're facing postpartum challenges,...

As the summer sun shines brightly and the days stretch longer, many of us are gearing up for vacations, beach days, and outdoor...

August is National Breastfeeding Month , a special time dedicated to raising awareness about the benefits of breastfeeding and providing...

Motherhood is a journey filled with moments of joy, challenges, and transformation. Among the many changes women experience, pelvic...

Endometriosis is a condition where cells that form the uterine lining grow outside the uterus. As these cells proliferate, they can cause...

Pelvic organ prolapse (POP) is a condition often shrouded in silence, leaving many feeling confused, ashamed, or embarrassed. It occurs...

Sex should always be pleasurable, right? Well, unfortunately, that's not the reality for everyone. Believe it or not, nearly 75% will...

Habits shape our lives, especially when it comes to our health. And the best part? These pelvic health tips are quick, easy, and can make...

Pelvic floor therapy can be a game-changer for many individuals dealing with pelvic pain, urinary incontinence, or postpartum recovery. Once you've scheduled an appointment, you might be wondering how to prepare and what to expect. Don't worry - we've got you covered. Here is your comprehensive guide to help you prepare for your pelvic floor physical therapy sessions. What To Wear Comfort is key when attending physical therapy sessions. You'll want to wear loose, comfortable

May marks Mental Health Awareness Month , a time to shed light on the often overlooked aspects of mental well-being. While discussions...

Diastasis Recti , a condition where the abdominal muscles separate during pregnancy, is a common postpartum concern for many women. This...