Let’s talk about periods. For many people, monthly cramps, mood swings, and bleeding are just part of the package—sometimes uncomfortable, sometimes downright awful. But when does a “bad period” cross the line into something more serious? Enter: endometriosis, or “endo” for short. Although it shares some symptoms with your average period pain, endo is very different—and understanding that difference can be a game-changer for your health and wellbeing. What is Endometriosis? E

You did it. You made a birth plan—a detailed roadmap for bringing your baby into the world. Maybe you planned for natural labor, or a C-section, or maybe you just hoped for a good nap and a healthy baby (also a solid plan!). But here’s the thing : while so much attention goes into birth, the journey doesn’t stop there. Your body now needs a postpartum recovery plan just as much as it needed a birth plan. Why postpartum recovery deserves a plan, too After all the anticipation

Let’s be real: pelvic floor health isn’t exactly dinner table conversation—but maybe it should be. As a pelvic floor physical therapist, I spend my days helping people navigate the very real (and very common) issues that most of us were never taught about. From bladder leaks to bowel trouble to that mysterious pelvic heaviness—there’s a lot I wish more people knew. So today, I’m sharing a few confessions from the treatment room in hopes of clearing things up and making pelvic

You had a C-section. Whether it was planned or unexpected, it brought your baby safely into the world—but now, months or even years later, something doesn’t feel quite right. Maybe you’re experiencing pelvic pressure, back pain, or tightness around your scar. You’re not imagining it: your C-section scar can absolutely affect your pelvic floor. At Auria Pelvic Health, we believe in looking at the full picture. Let’s break down what scar tissue is, how it can impact your pelvic

Let’s talk about something nobody really wants to talk about—but absolutely should: bowel health. If you're dealing with pelvic organ prolapse, or trying to prevent it, your bathroom habits play a bigger role than you might think. At Auria Pelvic Health, we know how closely connected the pelvic floor is to your gut. One of the most common but overlooked contributors to prolapse symptoms is straining during bowel movements. Here’s why it matters—and what you can do about it. F

When most people hear "pelvic floor therapy," they often associate it with women's health. However, pelvic floor dysfunction is not exclusive to women—and men can benefit greatly from targeted pelvic floor therapy. At Auria Pelvic Health, we believe in breaking down stigma and expanding awareness about male pelvic health. If you're a man experiencing discomfort, urinary issues, or unexplained pelvic pain, pelvic floor therapy might be the solution you've been looking for. Und

Pregnancy is a time of incredible change—physically, emotionally, and hormonally. As your body adapts to support a growing baby, new aches, pressure, and discomfort can emerge. Many people wonder: Is pelvic floor therapy safe during pregnancy? At Auria Pelvic Health, the answer is a confident yes —and not only is it safe, it can be incredibly beneficial. Here’s what you need to know about pelvic floor therapy during pregnancy. What Is Pelvic Floor Therapy? Pelvic floor therap

Hormonal birth control is a widely used method for managing reproductive health, preventing pregnancy, and regulating menstrual cycles. Millions of women rely on hormonal contraceptives such as birth control pills, patches, IUDs, and implants to maintain their health and wellness. However, many women may not realize the potential effects that these hormonal methods can have on their pelvic floor health. The pelvic floor is a group of muscles and connective tissues that suppor

Pelvic health is a vital, but often overlooked, aspect of overall well-being for women. It plays a crucial role in many everyday functions, including bladder and bowel control, sexual health, and supporting reproductive organs. From the teenage years through menopause and beyond, a woman’s pelvic health needs evolve. It’s important to understand how these changes happen and, more importantly, how to take care of your pelvic health at every stage of life. Teenage Years : Early

When people think of C-section recovery, they often picture rest, wound care, and eventually “getting back to normal.” What rarely gets talked about? The healing of the scar itself — and the soft tissue just above it: the mons pubis. This is what we call “the forgotten zone” — and for many women, it becomes a hidden source of discomfort, tension, or disconnection for months or even years after birth. At Auria Pelvic Health, we’re here to change that. 1. Your Scar is More Than

For years, women have been told that postpartum recovery wraps up at the six-week mark. You go to your follow-up appointment, get the “all clear,” and are expected to bounce back into life — work, exercise, intimacy, and motherhood — as if your body hasn’t just undergone a monumental transformation. But at Auria Pelvic Health, we believe it’s time to shift the narrative. Postpartum recovery doesn’t end at six weeks — in many ways, it begins with pelvic floor therapy . Here’s

Being a mom is a rewarding job, but it comes with its share of physical demands. From lifting your child, carrying groceries, or bending down to pick up toys, daily activities can put a lot of strain on your body—especially on your pelvic floor. The pelvic floor is a group of muscles at the bottom of your pelvis that support your bladder, bowel, and uterus. When these muscles become weakened or strained, it can lead to discomfort, urinary incontinence, or other pelvic health

Menopause is a natural phase in a woman’s life, but the physical and emotional changes that come with it can be challenging. As your body undergoes hormonal shifts, you may begin to notice new symptoms such as urinary incontinence, pelvic pain, vaginal dryness, or a weakened pelvic floor. Fortunately, pelvic floor therapy is a powerful tool that can help alleviate many of these symptoms, improve quality of life, and support your overall health during this transitional time. A

Pregnancy and childbirth are transformative experiences for a woman's body. While the focus often centers on the baby, it’s equally important to prioritize the mother’s recovery and health. During pregnancy and labor, the pelvic floor muscles, which support vital organs like the bladder, uterus, and rectum, undergo significant changes. These muscles stretch, and sometimes tear, to accommodate the growing baby, potentially leading to issues like bladder control problems, pelvi

Vaginismus is a condition that affects many women, causing involuntary pelvic floor muscle contractions that make penetration painful or even impossible. This condition can be deeply distressing, often leading to emotional, relational, and physical challenges. Fortunately, pelvic floor physical therapy (PT) offers an effective treatment option that can help alleviate the symptoms of vaginismus, restore function, and improve overall well-being. In this blog post, we’ll explore

Being a mom is a full-time job that demands energy, focus, and resilience—especially for those always on the go. Whether you're juggling school runs, work meetings, playdates, or just trying to keep your household in order, it can feel like there’s never a moment to focus on yourself. But in the midst of all these responsibilities, one area that’s crucial to your well-being often gets overlooked: pelvic floor health. At Auria Pelvic Health, we understand that pelvic floor hea

At Auria Pelvic Health, we believe in a transformative, whole-body approach to healing. When it comes to recovery after a cesarean section (C-section), this philosophy is especially important. A C-section is a major surgery, and while it helps bring new life into the world, it can also leave a woman’s body in need of significant healing. That’s where pelvic floor physical therapy (PT) comes in—empowering women to heal from the inside out and reclaim their strength, vitality,

As Valentine’s Day approaches, many of us think about celebrating love, affection, and connection. But for some, intimacy can be a source of discomfort, frustration, or even embarrassment—especially when pelvic health issues are involved. At Auria Pelvic Health, we believe that a truly fulfilling, intimate connection starts with a healthy pelvic floor. Whether you’re in a relationship or focusing on your personal well-being, taking care of your pelvic health can help you feel

When it comes to maintaining overall health, sleep and energy levels are two of the most important factors. A good night’s sleep sets the foundation for a productive day, while feeling energized helps you stay focused and active. However, what many people don’t realize is that pelvic floor dysfunction can have a significant impact on both sleep and energy levels. At Auria Pelvic Health, we specialize in pelvic floor therapy, and we often see how unresolved pelvic health issue

At Auria, we are committed to empowering individuals to live fully and confidently. Our mission is rooted in a belief that pelvic health is an integral part of overall wellness. When pelvic dysfunction occurs, whether due to pregnancy, childbirth, endometriosis, low back pain, or urinary issues, it can deeply affect your physical, emotional, and mental well-being. Pelvic health is much more than just "down there" — it impacts your posture, movement, breathing, digestion, sexu