Pelvic floor health is something that many people overlook until they experience symptoms like incontinence, pelvic pain, or prolapse. However, the pelvic floor is an essential part of your body's support system, responsible for supporting vital organs like the bladder, uterus, and rectum. For individuals who participate in high-impact sports—whether it's running, jumping, gymnastics, or contact sports—there can be both positive and negative effects on pelvic floor function.

Pelvic pain is a common issue that many women experience at some point in their lives. It can stem from a variety of causes, including menstrual cramps, pregnancy, hormonal changes, or underlying medical conditions. While some discomfort can be managed with home remedies, there are times when pelvic pain signals a need for professional consultation. At Auria Pelvic Health, we’re here to help you understand when it’s time to seek help and what steps you can take for a healthie

Pelvic pain and dysfunction are often overlooked topics, especially when it comes to men. While many associate pelvic health issues primarily with women, men can experience a range of pelvic conditions that can significantly impact their quality of life. At Auria Pelvic Health, we recognize the importance of addressing these issues and providing support for men seeking relief from pelvic pain and dysfunction. What Is Pelvic Pain? Pelvic pain in men can manifest as discomfort

At Auria Pelvic Health, we understand that pelvic wellness is a vital aspect of overall health, and menstrual health plays a crucial role in this connection. The menstrual cycle is not just a monthly occurrence; it’s a complex interplay of hormones and bodily functions that can significantly impact pelvic health. Let’s explore this connection and discover how understanding your menstrual health can lead to better pelvic wellness. The Menstrual Cycle: A Brief Overview The mens

After the monumental experience of childbirth, many new mothers have questions about what to expect during their recovery, including their first bowel movement. While the focus is often on the baby, understanding the changes your body undergoes is crucial. At Auria Pelvic Health, we want to guide you through this process, helping you manage the transition smoothly and comfortably. Understanding Your Postpartum Bowel Movement Why the First Bowel Movement Can Be Challenging Aft

As we gear up for National Women's Health & Fitness Day, we’re excited to highlight a unique opportunity to enhance your well-being...

As conversations about postpartum depression (PPD) more common, many new mothers are recognizing its signs and seeking help. At Auria Pelvic Health, we're here to help shed light on the factors that might trigger PPD. It’s important to know that postpartum depression affects approximately 1 in 9 mothers, making it a common but often misunderstood condition. Key Triggers for Postpartum Depression 1. Previous Mental Health Challenges Women with a history of depression or other

The postpartum period is a time of significant change for new mothers. Among the many adjustments you’ll face, one often overlooked area...

Why European organic baby formulas like HiPP, Holle, and Jovie are top picks for superior infant nutrition.

Finding the right pelvic floor therapist can significantly impact your recovery journey. Whether you're facing postpartum challenges,...

As the summer sun shines brightly and the days stretch longer, many of us are gearing up for vacations, beach days, and outdoor...

August is National Breastfeeding Month , a special time dedicated to raising awareness about the benefits of breastfeeding and providing...

Motherhood is a journey filled with moments of joy, challenges, and transformation. Among the many changes women experience, pelvic...

Endometriosis is a condition where cells that form the uterine lining grow outside the uterus. As these cells proliferate, they can cause...

Pelvic organ prolapse (POP) is a condition often shrouded in silence, leaving many feeling confused, ashamed, or embarrassed. It occurs...

Sex should always be pleasurable, right? Well, unfortunately, that's not the reality for everyone. Believe it or not, nearly 75% will...

Habits shape our lives, especially when it comes to our health. And the best part? These pelvic health tips are quick, easy, and can make...

Pelvic floor therapy can be a game-changer for many individuals dealing with pelvic pain, urinary incontinence, or postpartum recovery. Once you've scheduled an appointment, you might be wondering how to prepare and what to expect. Don't worry - we've got you covered. Here is your comprehensive guide to help you prepare for your pelvic floor physical therapy sessions. What To Wear Comfort is key when attending physical therapy sessions. You'll want to wear loose, comfortable

May marks Mental Health Awareness Month , a time to shed light on the often overlooked aspects of mental well-being. While discussions...

Diastasis Recti , a condition where the abdominal muscles separate during pregnancy, is a common postpartum concern for many women. This...